Do you know eating this cereal daily may reduce LDL levels and high sugar? Simple ways to make it at home?

As they say ‘what you eat decides the fate of your health’ and this is true incase of lifestyle disorders that develop from unhealthy eating habits, hectic lifestyle and erratic sleep patterns. There’s no denying that the high triglyceride levels and insulin imbalance are some of the major reasons why disorders like type 2 diabetes and high cholesterol happens, but did you know just modifying your diet with this one food can fix it all! Yes, it's true, read on to find out.

There are many foods that help in managing blood sugar levels, but Oats is one food that can not only balance insulin sensitivity in the body, but at the same time it can also help in reducing the bad cholesterol levels in the body known as LDL(low-density lipoprotein). Oats are whole grains that are packed with soluble fibers. In fact, 1 cup of oats have around 8 grams of fiber, 51 grams of carbs, 13 grams of protein, 5 grams of fat and 300 calories. Here’s how your oats help in reducing blood sugar levels and LDL levels naturally.

Oats make for a great source of soluble dietary fiber, which is rich in β-glucan. This is basically a bioactive compound that naturally helps in reducing postprandial glucose and helps in managing insulin regulation in the body. Consuming oats and oatmeal daily can not just help manage insulin sensitivity, but can also help in managing blood sugar levels and promotes weight loss. Similarly, in the context of bad cholesterol, consuming oats meal for 4 weeks can make a significant impact in lowering the bad cholesterol, this is because these soluble fibers reduce the absorption of cholesterol into the bloodstream, which helps in reducing the risk of heart diseases and strokes.

There are several ways to include oats to your diet given below.

Oats smoothie and shake: Make your fruit and vegetable smoothies and shakes healthier and heavy by adding soaked oats. This will help in slowing down the release of sugar in the bloodstream.

Oats cheela: Take a blender, add 1 cup oats, ½ cup chopped onions, ½ cup curd, 3 green chilies, 1 tablespoon ginger garlic paste. Allow it to ferment and grease some oil and add a dollop of batter on the pan and make round cheelas.

Oats chia pudding

To make this simple oats chia pudding, just take a bowl, add in almond milk, soak 4 tablespoons of oats, 2 tablespoons of chia seeds, add mango pulp, mix it well and freeze overnight and enjoy.