stress reduction

Tired of battling stubborn belly fat? Gastroenterologist Dr. Pal Manickam shares straightforward, long-term strategies to help shed those extra inches. Aim for a manageable calorie deficit, incorporate protein into each meal, and make daily movement a routine–even if it's just a brisk walk. Remember, prioritizing 7-9 hours of quality sleep and effective stress management is essential for tackling cortisol levels.

Kufos study finds over 50% depth loss in 95 years, raising flood and ecological concerns

Filmmaker Imtiaz Ali lost 7-10 kilos during the intense making of 'Rockstar,' a sign of 'junooni' passion. Experts explain that unintentional weight loss under prolonged stress can lead to muscle breakdown, fatigue, and weakened immunity, highlighting that not all weight loss is healthy, regardless of the number on the scale.

Persistent, overwhelming fatigue that disrupts daily life, even after sufficient rest, signals a potential underlying health issue. This chronic exhaustion can stem from stress, inflammation, hormonal imbalances, or medical conditions like Chronic Fatigue Syndrome (CFS/ME), impacting both physical and mental functioning. Recognizing early warning signs is crucial for timely medical evaluation and management.

As Odisha co-hosts the Brics Disaster Risk Reduction (DRR) Technical Summit in Puri, revenue and disaster management minister Suresh Pujari speaks to Ashok Pradhan on its significance and expected outcomes

Commission Says Mechanism Not For Recovery Of Previous Dues

Consumers are increasingly opting for smaller pack sizes of everyday goods, from edible oils to soaps, as rising costs strain monthly budgets. This shift, driven by economic stress and geopolitical factors, is leading FMCG companies to reduce grammage in popular low-priced packs to maintain affordability and protect profit margins.

Maruti Suzuki's MD highlights flex-fuel vehicles as key to India's goals of cutting oil imports and emissions. These vehicles run on petrol and ethanol blends, supporting farmers and the rural economy. A robust ecosystem, including fuel availability and wider model launches, is crucial for mass adoption, with government backing for biofuel transition and infrastructure expansion.

Libras, embrace a laid-back approach today by prioritizing tasks one at a time. This will help you sidestep frustration and keep things flowing smoothly. Whether you're prepping for a meeting or tackling a project, hone in on what genuinely matters. In your personal life, approach conversations with grace and patience.

India has seen a significant drop in infant mortality, with the rate falling to 24 deaths per 1,000 live births in 2024, largely due to increased institutional deliveries. However, stark disparities persist, with states like Kerala and Goa nearing developed-world standards while others like Chhattisgarh struggle despite improved healthcare access.

MSME Sector Seeks Govt Aid Through Power Tariff Concessions, Lower Fuel Prices & Moratoriums To Mitigate Impact Of Conflict

The Uttar Pradesh Electricity Regulatory Commission (UPERC) has objected to UPPCL's calculation of the fuel and power purchase adjustment surcharge (FPPAS), stating it cannot be used for historical liabilities. The commission has demanded an explanation for nearly Rs 1,400 crore in old dues included in the March 2026 surcharge, potentially offering relief to millions of consumers facing higher electricity bills.

London Underground strikes loom as RMT union leaders warn walkouts will proceed unless Transport for London (TfL) offers a breakthrough in emergency negotiations. The dispute centers on pay, working conditions, and staffing, with millions of passengers facing potential disruption if talks fail. Both sides are engaged in crucial discussions to avert widespread travel chaos across the capital.

Karnataka has witnessed a dramatic 30-percentage-point drop in spousal violence, falling from 44.4% to 14.1% of ever-married women reporting abuse. This significant decline, nearly double that of the second-biggest mover, Assam, positions Karnataka in the middle of the national distribution. Experts attribute this improvement to multiple factors including reduced child marriages and increased women's empowerment.

Weight loss transcends mere numbers, impacting emotional well-being, relationships, and our connection with food. Intense diets can trigger anxiety and alter eating behaviours. Experts now emphasize sustainable, balanced approaches, recognizing obesity as a complex condition. True success lies in holistic health, not just scale figures, fostering long-term physical and mental wellness.