stress reduction

Tired of battling stubborn belly fat? Gastroenterologist Dr. Pal Manickam shares straightforward, long-term strategies to help shed those extra inches. Aim for a manageable calorie deficit, incorporate protein into each meal, and make daily movement a routine–even if it's just a brisk walk. Remember, prioritizing 7-9 hours of quality sleep and effective stress management is essential for tackling cortisol levels.

Kufos study finds over 50% depth loss in 95 years, raising flood and ecological concerns

Filmmaker Imtiaz Ali lost 7-10 kilos during the intense making of 'Rockstar,' a sign of 'junooni' passion. Experts explain that unintentional weight loss under prolonged stress can lead to muscle breakdown, fatigue, and weakened immunity, highlighting that not all weight loss is healthy, regardless of the number on the scale.

Persistent, overwhelming fatigue that disrupts daily life, even after sufficient rest, signals a potential underlying health issue. This chronic exhaustion can stem from stress, inflammation, hormonal imbalances, or medical conditions like Chronic Fatigue Syndrome (CFS/ME), impacting both physical and mental functioning. Recognizing early warning signs is crucial for timely medical evaluation and management.

As Odisha co-hosts the Brics Disaster Risk Reduction (DRR) Technical Summit in Puri, revenue and disaster management minister Suresh Pujari speaks to Ashok Pradhan on its significance and expected outcomes

Commission Says Mechanism Not For Recovery Of Previous Dues

Consumers are increasingly opting for smaller pack sizes of everyday goods, from edible oils to soaps, as rising costs strain monthly budgets. This shift, driven by economic stress and geopolitical factors, is leading FMCG companies to reduce grammage in popular low-priced packs to maintain affordability and protect profit margins.