Try this remedy for weight loss
When we talk about the medicinal properties of spices, it is hard to miss out black pepper. Also known as kali mirch in Hindi, black pepper is the earliest known spice and is native to the Malabar Coast of India. The round black spice is widely used across the world to add flavour to different types of cuisine. Moreover, it is also used to prepare black pepper essential oil, which is quite beneficial for people suffering from arthritis and rheumatism.
Black pepper for weight loss
Black pepper is loaded with the vitamins and minerals, which makes it an excellent superfood that helps to cure several health ailments and also speeds up the weight loss process by boosting the metabolism.
The spice is packed with benefits of Vitamin A, K, C, and minerals like calcium, potassium and sodium. Besides, kali mirch is also rich in healthy fats and dietary fiber. Studies suggest that spicy foods help in metabolising the food, due to the thermogenic effect. The thermogenic effect or thermic effect of food (TEF) is referred to as the spike in the rate at which your body burns calories that happen after ingestion of food. It is believed that the thermogenic effect can influence the number of calories burned and can help achieve your weight loss goal sooner. Moreover, spicy foods also promote the feeling of fullness and decrease the craving for unhealthy foods.
Black pepper contains piperine, a compound that improves digestion and metabolic performance. This compound actually reduces the accumulation of fat in your body and helps you maintain a healthy weight.
Other benefits of black pepper
Black pepper contains antioxidants, which have the power to prevent or delay the damaging effects of free radicals.
It also helps in the absorption of nutrients in the body and strengthens our immunity system.
The anti-inflammatory properties of black pepper can be beneficial for people suffering from arthritis, seasonal allergy and asthma.
Piperine may also help to improve brain function and blood sugar metabolism.
Black pepper tea
Adding black pepper to your food is certainly the easiest way to incorporate this spice in your diet. But the quantity of this spice in your food is quite low. So, you won't be able to reap all its benefits. To speed up the weight loss process, try this black pepper tea, which has been vouched for its amazing health benefits.
Ingredients:
1/4 tsp black pepper
1-inch ginger root
1 tabs honey
1 tabs lemon
1 cup of water
How to prepare:
Take a pan and add water, black pepper and grated ginger root in it. Let the water boil for 5 minutes and then turn the stove off. Strain the tea in a cup and add lemon juice and honey in it. Enjoy you black pepper tea.
Precautions one must take
Black pepper is healthy, but a high dosage of black pepper in a day might lead to gastric issues. Do not consume more than 1/2 teaspoon of black pepper in a day. Also, the tea might not suit everybody. If you feel irritation in your food pipe and stomach after drinking this tea for the first time then avoid it.
DISCLAIMER: The views expressed in this article should not be considered as a substitute for physician's advice. Please consult your treating physician for more details.