5 reasons why 50+ women need magnesium in their diet

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during menopause. These are also affected by bone density and mood stability, so acquiring the right nutrients through diet and lifestyle becomes a must. An example of these underappreciated yet vital important minerals is magnesium.
While, this is part of 300 biochemical functions in the body, magnesium is still the most under-rated. In women, above the age of 50, it is more essential to have proper magnesium intake, here's why.

When women reach that particular menopause age, estrogen significantly declines, which immediately results in bone and muscle loss, sarcopenia, and that increases the likelihood of osteoporosis development. Although calcium is the most universally accepted nutrient for bone health, magnesium is equally important. Magnesium aids in balancing calcium, activates vitamin D within the body and assists in a participatory role in forming bones. If a woman lacks magnesium, it can result in brittle bones, which in turn may lead to an increased risk of fracture, bone disease. Adding food items rich in magnesium like almonds, greens and whole grains can help maintain the body density.

The vulnerability of heart-related diseases typically rises after age 50 and with the hormonal changes, women become susceptible. Magnesium relaxes the tension in blood vessels, regulates the heart and helps to keep the blood pressure at a normal level. Research has demonstrated that proper magnesium supplementation is linked with a reduced risk of coronary heart disease, stroke, and hypertension. If you experience frequent palpitations, cramps, or high blood pressure, then magnesium is low in the body

Mood swings, hot flashes, and irritability are reported to be the most frequent appearing symptoms of menopause. These can affect sleep, nervous system even our diet. It is reported to control neurotransmitters, serotonin, and melatonin, both, can significantly cut down on anxiety, stabilize mood and decrease the occurrence of hot flashes.

Leg spasms and cramps are the most frequent complaints of women above 50, most often due to lack of blood circulation or electrolyte imbalance. Magnesium is a natural muscle relaxant, prevents cramps, aids in recovery after exercise and is involved in muscle strength. Leg cramps or stiffness during nighttime may be lacking some substance from your diet and that ingredient is magnesium.

Since the metabolism decreases with age, risk of type 2 diabetes and insulin resistance grows. Magnesium enhances insulin sensitivity and controls blood glucose levels by facilitating carbohydrate metabolism. Poor chronic levels of magnesium have been associated with high risk factors like obesity and high blood pressure, whereas maintaining optimal amounts of magnesium in the body can support the maintenance of weight.