sustainable weight loss

A woman from Mumbai shed 35 kilos by ditching restrictive diets and bland meals. She emphasizes that sustainable weight loss comes from removing unsustainable habits, not enjoyable foods. Fatehpuria found success by embracing balanced eating, moderate exercise, and focusing on consistency over intensity, proving transformation doesn't require deprivation.

Weight loss plateaus aren't mysterious; they stem from overconfidence and a shift in mindset. Initial rapid progress often leads to complacency, with calorie tracking fading and static diets failing to adapt to a changing body. Focusing solely on quick results, rather than sustainable habits, is the real culprit. True success lies in building long-term behavioral changes.

Weight loss transcends mere numbers, impacting emotional well-being, relationships, and our connection with food. Intense diets can trigger anxiety and alter eating behaviours. Experts now emphasize sustainable, balanced approaches, recognizing obesity as a complex condition. True success lies in holistic health, not just scale figures, fostering long-term physical and mental wellness.

Having trouble keeping off the pounds after your diet? A recent study suggests a straightforward remedy: take 8,500 steps every day. Presented at the European Congress on Obesity, this step count encourages ongoing movement, crucial for staving off weight regain during dieting and beyond. Health experts endorse this simple and economical strategy for lasting results.

Rice and chapati are staples in Indian meals, with health benefits varying by type, preparation, and portion size. Brown rice offers more fiber for satiety, white rice is easily digestible, and whole wheat chapati provides a balanced option. The best choice for weight loss depends on individual fullness and satisfaction, emphasizing balanced meals over isolated grain choices.

Scientists Patent Herbal Coating That Could Seeds Viable For Years

An experimental Eli Lilly gene-editing drug sharply lowers LDL cholesterol in an early trial, raising hopes of a one-time treatment for high-risk heart patients, but larger studies must still prove long-term safety

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

A Texas-based firm, Colossal Biosciences, claims a breakthrough in de-extinction, developing an artificial eggshell system to potentially resurrect the extinct moa. While scientists express skepticism due to a lack of peer-reviewed data, the project is driven by ecological restoration, cultural significance for Māori, and the development of biotechnology for living endangered species.

Doctors are now cautioning that excessive consumption of raw, oxalate-rich greens in salads and smoothies can elevate kidney stone risk. While these foods offer benefits, overdoing ingredients like spinach, especially when blended, can lead to stone formation. Experts advise moderation, variety, and proper preparation to mitigate risks and maintain overall health.

At 36, Bhuvneshwar Kumar is still outrunning younger pacers. While generations of fast bowlers have come and gone since his IPL debut in 2011, the RCB veteran remains a constant. TOI traces the fitness transformation, meticulous preparation and daily discipline that have helped him stay relevant in cricket's most demanding format for more than a decade.

America's Operation Epic Fury against Iran has significantly strained military readiness, deploying a vast array of naval, air, and missile-defense assets. With two of three aircraft carriers at sea and a third of Arleigh Burke destroyers committed, the US faces long-term readiness concerns. This extensive commitment, while projecting overwhelming force, highlights the risks of strategic overextension.

Experiencing hair loss while losing weight is a common physiological reaction as the body enters 'survival mode.' Rapid weight loss, often triggered by extreme diets or weight-loss medications, can push hair follicles into a resting phase. Let's know more about this issue.

A Bhopal court denied anticipatory bail to lawyer Samarth Singh, accused of abusing his wife Twisha Sharma, whose recent death has sparked dowry harassment claims. Police have announced a Rs 10,000 reward for information leading to Singh's arrest, with efforts underway to prevent him from fleeing the country. His bail plea alleged Sharma was a drug addict undergoing psychiatric treatment.

Byju's, once a $22 billion edtech giant, has collapsed. Founder Byju Raveendran faces jail for contempt. The remarkable thing about Byju’s is that it did not begin as a cynical idea. There was something authentic at its core. That is partly why the collapse feels so dramatic