sustainable hydration

Actress Saiee M Manjrekar believes fitness is no longer about chasing quick results but building a lifestyle that can be sustained over time. The Dabangg 3 actor shares how her approach to health has evolved, with a stronger focus on balance, consistency and listening to her body. From combining strength training, endurance work and recovery to moving away from restrictive diets in favour of wholesome, home-cooked meals, she emphasises long-term well-being over short-term goals. Saiee also reflects on how her understanding of fitness has matured, shifting the focus from appearance to energy, strength, mental clarity and overall health.

Two Studies Warn Of Shrinking Day-night Temperature Gaps Reshaping Disease Patterns

Discover personalized insights based on your first initial, guiding fitness, finances, career, and family dynamics. Navigate home improvements, travel, and property matters with tailored advice. Embrace resilience, creativity, and open communication for a balanced and prosperous life.

For those born on May 31st, the next 12 months, influenced by Number 2, promise significant career shifts and financial stability. While early months may bring relationship challenges and health concerns, the year progresses towards emotional maturity, improved well-being, and rewarding travel experiences, fostering clarity and confident decision-making.

At 36, Bhuvneshwar Kumar is still outrunning younger pacers. While generations of fast bowlers have come and gone since his IPL debut in 2011, the RCB veteran remains a constant. TOI traces the fitness transformation, meticulous preparation and daily discipline that have helped him stay relevant in cricket's most demanding format for more than a decade.

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Experiencing bloating after eating healthy foods like salads or oats is common, as digestion is highly personal. Sudden increases in fibre, raw foods, or artificial sweeteners can upset your gut. Understanding your body's unique responses and making gradual dietary adjustments, rather than following trends, is key to comfortable digestion and true wellness.

Daily tarot readings offer guidance for each zodiac sign, focusing on overall energy, love, career, money, health, and spiritual insights. Each reading is anchored by a Rashi and a six-card spread, providing specific advice for navigating the day's challenges and opportunities with clarity and intention.

This week, many signs indicate a need to balance energy with rest, as overexertion and mental strain can manifest physically. Prioritizing sleep, mindful eating, and stress reduction is crucial for overall well-being. Listen to your body's signals to avoid burnout and maintain a healthy equilibrium.

Young Indian professionals are experiencing severe heart issues, including heart attacks, at alarming rates. Cardiologists are witnessing a surge in cases among individuals in their 30s and 40s, often linked to chronic stress, poor sleep, and high sodium intake. Many remain unaware of their hypertension until a critical event occurs, highlighting a critical need for awareness and regular check-ups.

Today's Rashi readings offer guidance across various life aspects, emphasizing introspection and mindful action. The Emperor anchors Aries, highlighting a turning point requiring maturity over speed, while Taurus navigates loosening old grips with gentler choices. Gemini faces withdrawal due to noise, and Cancer finds room to move by gaining perspective.

Astrology readings for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces offer daily guidance. Focus on balancing priorities, nurturing relationships through honesty, and making careful career and financial decisions. Health and spiritual insights emphasize routine, self-care, and inner peace amidst daily challenges.

Daily Rashi readings offer guidance based on Rashi tarot anchors and six-card spreads covering energy, love, career, money, health, and spiritual insights. Each sign receives specific advice on navigating daily themes, best areas, and potential challenges, emphasizing practical decisions and emotional balance for a fulfilling day.

Individuals born on May 15th will experience a Personal Year 3, emphasizing career growth and financial discipline. Relationships face tests but lead to maturity, while singles may find new connections. Health requires consistent routines, with improvements expected later in the year. Travel becomes more meaningful, especially from August 2026.

Daily Rashi Tarot readings offer guidance for Aries to Pisces, focusing on overall energy, love, career, money, health, and spiritual well-being. Each reading uses a fixed anchor card and a six-card spread to provide insights and advice for navigating the day's challenges and opportunities with intention and clarity.

Bhubaneswar Municipal Corporation has launched an innovative summer protection drive for urban birds, installing 150 artificial nests and water pots on trees near the Lingaraj Temple. Crafted from recycled coconut coir at a waste-to-wealth center, these shelters aim to combat extreme heat and dwindling natural habitats.

Discover personalized advice based on your name's first letter, covering topics from health and finance to family and travel. Whether it's optimizing sleep, managing finances, strengthening family bonds, or making smart investment choices, this guide offers tailored insights for well-being and success.

Astrological readings for each zodiac sign offer daily guidance. Aries should focus on fair exchange and leadership, while Taurus benefits from patient effort and commitment. Geminis are advised to communicate truthfully, and Cancers should manage comfort spending. Leos find strength in calm confidence, Virgos in gentle healing, and Libras in balanced communication.

The CMF Watch 3 Pro launched in India at Rs 6,999, offering a metal build, AMOLED display, and dual-band GPS. It features AI-powered running coach, ChatGPT integration, and comprehensive health tracking. Early impressions highlight its impressive GPS accuracy and display quality, with further evaluation of AI features and battery life pending.

Achieving glowing skin requires understanding key ingredients like glycerin and aloe vera. Glycerin acts as a powerful humectant, drawing moisture to the skin's surface. Aloe vera, conversely, cools and calms, offering rapid hydration. For a lasting, dewy look, combining both ingredients is recommended.

Losing weight can lead to loose skin due to the stretching of collagen and elastin fibers. Factors like age, genetics, and the speed of weight loss influence skin's ability to retract. While some natural tightening occurs, non-surgical options like resistance training and treatments like Profhilo Body can significantly improve skin firmness by boosting collagen and elastin production.