secrets to longevity

Actress Shalini Kapoor Sagar, celebrated for her diverse roles, expresses deep affection for every character she's embodied. While acknowledging typecasting, she credits digital platforms for enabling her to explore complex, grey-shaded roles.

The Mike Vrabel-Dianna Russini scandal has taken a fresh turn after fired NFL reporter Crissy Froyd alleged on "The Howard Eskin Show" that people in the industry knew about their relationship for at least a decade. Froyd, who says she lost her USA Today job for speaking out, offered no evidence for the claim but repeated it emphatically. The scandal, which began in April with published photographs, led to Russini's resignation from The Athletic. Froyd has also alleged a wider culture of unreported relationships between NFL journalists and team staff.

In their final act on the grandest stage, the two modern greats of the game are fighting to cement their legacies. They won’t have it easy. But whatever happens, such is their story, we will be riveted

Cristiano Ronaldo is preparing for yet another FIFA World Cup with Portugal. At 41 years old, the veteran forward is set to feature in his sixth World Cup next month. Portugal have been placed in Group K alongside DR Congo, Uzbekistan and Colombia. After recently winning the Saudi Pro League title with Al-Nassr, Ronaldo is now focused on helping his national team chase football’s biggest prize.

Generational wealth often translates to understated style, prioritizing quality and longevity over flashy logos. Brands like Loro Piana, Brunello Cucinelli, Hermès, Ralph Lauren, and Cartier embody this ethos, offering timeless pieces that become cherished heirlooms. The true secret lies in a mindful approach to consumption, valuing craftsmanship and enduring appeal above fleeting trends.

Nike has launched Rip the Script, its most ambitious World Cup campaign yet, bringing together football superstars, celebrities and references to three decades of iconic advertising. The six-minute film celebrates creativity, unpredictability and football's enduring appeal while drawing inspiration from classics such as Airport, Joga Bonito and Write the Future. Packed with Easter eggs, nostalgia and star power, Rip the Script reinforces Nike's status as football's most influential storyteller.

Queen Elizabeth's annual Christmas broadcasts transformed a simple message into a global broadcasting milestone. From her personal study, she offered a rare glimpse into the royal family's private life, fostering a sense of continuity and warmth. This tradition, embracing television's personal touch, became a powerful tool for connecting with subjects worldwide, demonstrating soft diplomacy and enduring human connection.

Discover villages worldwide where people live longer, healthier lives. These 'Blue Zones' like Sardinia and Okinawa reveal secrets: simple, plant-based diets, natural movement, strong community bonds, and a sense of purpose. Unlike rushed modern life, these places embrace slow rhythms, valuing elders and shared meals, offering a gentle, joyful approach to aging.

Forget quick fixes for a longer life; science points to simple, daily habits. Prioritize movement, whole foods, and strong social ties. Guard your sleep, manage stress, and keep learning to sharpen your mind. Staying hydrated and having a purpose also significantly contribute to a healthier, longer existence. These fundamental lifestyle adjustments are key.

University of South Florida researchers have solved a century-old mystery in materials science, revealing how carbon black enhances rubber's durability. Using advanced computer modeling, they demonstrated that these particles alter rubber's behavior by increasing its total volume when stretched, creating significant structural resistance. This breakthrough offers a precise blueprint for designing safer, more efficient tires and other high-performance rubber composites.

As Sir David Attenborough celebrates his centennial, he exemplifies a remarkable journey filled with purpose and ceaseless exploration. His vibrant spirit and keen intellect, flourishing through a harmony with nature and a dedication to straightforward, wholesome nutrition, remind us that true longevity stems from a life rich in curiosity and adventure.

Japanese longevity is attributed to centuries-old dietary staples like natto, miso, and seaweed, rich in probiotics, minerals, and nutrients supporting gut health, bone density, and metabolic function. Consistent consumption of anti-inflammatory wasabi, ginger, and antioxidant-rich green tea further contributes to healthy aging, highlighting the power of dietary patterns over single superfoods.

Hyperion, the planet's tallest tree, remains hidden. Park officials protect this giant coast redwood in California's Redwood National and State Parks. Excessive visitors damage its delicate forest habitat. The tree's shallow roots make it vulnerable to soil erosion and compaction. Keeping its location secret safeguards this living wonder and its unique ecosystem for future generations.

An ancient Roman estate, unearthed near Split, Croatia, reveals a sophisticated olive oil production facility. This vast villa rustica, dating back over 2,000 years, highlights the economic importance of olive oil in Roman society and its role in supporting urban centers like Salona. The discovery underscores the rich history lying beneath everyday life.

Legendary singer Asha Bhosle, who passed away at 92, displayed remarkable resilience during a Pune concert. Despite a downpour, she chose to continue her performance, singing 22 songs to a devoted audience. Her unwavering spirit, famously stating "A little rain doesn't scare me," left an indelible mark, showcasing her deep connection to music and her fans. Read on to know more in detail.

Akshaya Tritiya, a uniquely auspicious day, requires no astrological consultation for its inherent blessings. This day signifies enduring prosperity and growth, aligning with astronomical strengths and seasonal practicality. It's a powerful time for new beginnings, sustained efforts, and acts of charity, emphasizing inner resilience over material wealth.

Want to know the secret to longevity? Just rev up your diet with fresh fruits, green tea, fish and red wine.

The video, shared by user Taylor Brown, showed her Granny, aka Grandma Bernie, living her life with remarkable ability, and agility. Her grand daughter who was recording the video asked her about her routine to which she said, “I take care of my home, I still get on my fours, and scrub the floor. My mother said, this is the best way to get to the corners.”

Ancient Vedic verse, the Maha Mrityunjaya Mantra, offers profound benefits beyond religious ritual. This powerful sound tool, dedicated to Lord Shiva, is believed to foster protection against illness, fear, and even death. Daily chanting reportedly calms the mind, reduces stress, enhances physical well-being, and cultivates a deeper awareness, leading to a more present and fearless existence.

Flower bouquets can be dangerous for pets if they come packed with lilies, tulips, daffodils, oleander, hyacinths and peonies, posing serious risks to your furry friends. Experts warn of toxicity, including kidney failure and gastrointestinal distress. Safer alternatives like roses, orchids, sunflowers, snapdragons, asters, Gerbera daisies and camellias are recommended for pet owners.

Li Ching-yun, a Chinese herbalist, is believed to have lived for an astounding 256 years. He attributed his longevity to inner peace, a diet of specific herbs like lingzhi and ginseng, and simple lifestyle practices. His advice included maintaining a calm heart, gentle exercise, and restful sleep, reflecting a life dedicated to simplicity and well-being.

Calment married at 21, and gave birth to a daughter in 1898. Eventually, she outlived her husband, daughter, son-in-law, and even grandson (who passed away in an accident) At 110, she moved into a nursing home, having lived on her own till then. A documentary on her life, titled Beyond 120 Years with Jeanne Calment, was released in 1995

At a tiny café in northern Italy, 101-year-old barista Anna Possi has become a quiet legend. Locals and travellers visit not just for coffee but to witness the woman who has worked behind the same counter since 1958. Her life, discipline, and devotion hint at a deeper story of extraordinary endurance.