reduce inflammation

Discover how drinking okra water daily can naturally aid weight loss and improve overall health. This nutrient-rich beverage, infused with vitamins, minerals, and fiber from soaked okra, supports digestion, regulates blood sugar, boosts immunity, and promotes heart health. It's a simple, effective way to enhance your well-being.

Science reveals decaf coffee offers significant health perks beyond caffeine. Daily consumption boosts antioxidants, protecting cells and reducing inflammation. It supports liver health by maintaining enzyme levels and aids blood sugar management by improving insulin sensitivity. Decaf also promotes a healthier gut environment, contributing to better digestion and mood.

Smoking is now linked to rheumatoid arthritis, an autoimmune disease causing joint pain and damage. Chemicals in cigarettes trigger inflammation and weaken the immune system, potentially initiating RA years before symptoms appear. Even childhood exposure to secondhand smoke increases later risk. Quitting smoking is crucial for protecting joint health and improving treatment outcomes.

Pigmentation and uneven skin tone are common concerns addressed by various factors like sun exposure and acne. Effective management involves daily broad-spectrum sunscreen, targeted ingredients like Vitamin C and niacinamide and a consistent, simple routine. Professional treatments and healthy lifestyle habits further support achieving a clearer, brighter complexion over time.

Women face a higher arthritis burden due to hormonal shifts post - menopause, anatomical differences, and daily physical loads. Osteoarthritis and autoimmune forms like rheumatoid arthritis are more prevalent. Early signs like stiffness and pain are often dismissed, but lifestyle changes and seeking medical attention are crucial for managing joint health.

Thyroid medication isn't always a lifelong sentence. Dr. Vaibhav Gupta explains that temporary inflammation can resolve, allowing for reduced or stopped treatment. However, autoimmune conditions like Hashimoto's often necessitate permanent hormone replacement. Hyperthyroidism, conversely, aims for remission. Sudden discontinuation of medication is dangerous; always consult your doctor for adjustments based on TSH tests.

People in their 40s and early 50s are increasingly complaining of knee aches, and experts attribute that to lifestyle changes, obesity and high-impact fitness routines. Dr Rajesh Malhotra, orthopaedic surgeon at Indraprastha Apollo Hospitals, Delhi, tells you how to protect one’s knees before permanent damage sets in

Knee pain is increasingly affecting individuals in their 40s and 50s due to lifestyle factors like obesity, sedentary habits, and intense fitness routines. Experts advise maintaining a healthy weight, regular low-impact exercise, and strengthening surrounding muscles to prevent permanent damage. Early signs like stair-climbing discomfort should not be ignored, as surgery is a last resort.

Smoking silently harms fertility in men and women, affecting sperm and egg quality, and increasing miscarriage risks. This often goes unnoticed until couples face conception challenges. Even passive smoke poses risks. For women on birth control, smoking elevates serious health dangers. Quitting smoking, supported by exercise and medical guidance, offers a path to improved reproductive health.

Modern research reveals that rose petals offer more than just a calming scent for the skin. Compounds within roses exhibit antioxidant and anti-inflammatory properties, potentially protecting collagen and elastin from breakdown. While not a magical cure, these natural ingredients gently support skin health by combating free radical damage and reducing irritation.

Thyroid health is crucial for conception and a healthy pregnancy, yet often overlooked. Experts emphasize that proper nutrition, alongside medical management, significantly boosts fertility and pregnancy outcomes. Focusing on a balanced diet rich in essential nutrients can help regulate hormones, improve egg quality, and support overall reproductive well-being for women planning to conceive.

Asthma in India is often poorly managed due to everyday habits, not untreatable nature. Experts stress consistent use of controller inhalers to combat lung inflammation, even without symptoms. Over-reliance on reliever inhalers is dangerous. Correct inhaler technique, trigger avoidance, and lifestyle changes like exercise and stress management are crucial for effective asthma control, empowering patients to manage their condition.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Selena Gomez has revealed how her battle with Lupus, which causes arthritis, significantly influenced her beauty brand's packaging. She explained that the need for easy-to-open products stemmed from her own struggles, leading her to design items accessible to everyone, especially those with dexterity issues. This thoughtful approach ensures her brand is inclusive and user-friendly for all ages.

Forget quick fixes for a longer life; science points to simple, daily habits. Prioritize movement, whole foods, and strong social ties. Guard your sleep, manage stress, and keep learning to sharpen your mind. Staying hydrated and having a purpose also significantly contribute to a healthier, longer existence. These fundamental lifestyle adjustments are key.

Musician, activist, IITian and Cornell University-trained environmental toxicologist Rahul Ram says Delhi’s toxic air has forced him into a painful choice: send his young daughters to the hills for their health

Switching from sugary juice to cranberry tea offers a comforting way to potentially combat urinary tract infections. This brew, rich in beneficial plant compounds called PACs, helps prevent E. Coli bacteria from adhering to the bladder wall. Combined with essential hydration, cranberry tea supports bladder health, boosts immunity, and aids digestion, making it a valuable addition to your wellness routine.

A popular claim that cutting sugar starves cancer is a dangerous half-truth. While cancer cells consume glucose, so do essential bodily functions. Aggressive carbohydrate restriction can lead to muscle loss and weaken patients, hindering treatment. Experts emphasize balanced nutrition for strength and recovery, not elimination.

Japanese longevity is attributed to centuries-old dietary staples like natto, miso, and seaweed, rich in probiotics, minerals, and nutrients supporting gut health, bone density, and metabolic function. Consistent consumption of anti-inflammatory wasabi, ginger, and antioxidant-rich green tea further contributes to healthy aging, highlighting the power of dietary patterns over single superfoods.

Celebrities often opt for lymphatic drainage treatments before major events, believing it de-bloats and detoxifies the body. While relaxing, clinical evidence for these popular claims is limited. The treatment, originating to help lymphedema patients, involves gentle massage to move fluid, but its effectiveness for everyday puffiness or detoxification is not scientifically supported.

New research highlights fathers' pre-conception health significantly impacts child's long-term well-being. Factors like age, lifestyle, and stress influence sperm quality and genetic health. Experts now advocate for shared parental responsibility in reproductive health planning, emphasizing that fatherhood begins long before birth.

Skimping on sleep significantly damages your skin, dermatologists confirm. Just a few nights below seven hours can double pore size, increase redness, and dehydrate skin. Prioritise at least 7-9 hours nightly for a naturally radiant complexion.

Health authorities in Pune are reporting an alarming rise in heat-related health issues, tallying 229 heatstroke incidents and tragically, five fatalities. The incessant heat, combined with dust and elevated UV exposure, is leading to a surge in eye ailments such as dryness. Moreover, the digestive system is under strain as blood vessels dilate to maintain skin temperature.