nutritionist

Cricketers are battling intense heat during the IPL, pushing support staff to their limits. Physios, nutritionists, and coaches are implementing advanced strategies, including personalized hydration, cooling interventions, and even pickle juice, to manage heat stress and ensure player health and performance. Preparation now prioritizes immediate recovery and long-term well-being amidst demanding conditions.

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Actress Taapsee Pannu recently spoke out against society's obsession with achieving a flat stomach, sharing her own past struggles with excessive workouts to reduce lower belly fat. She emphasized that women's bodies naturally experience water retention and hormonal fluctuations, and a small amount of fat in the lower abdomen is healthy for reproductive organ protection.

Post-lunch slumps in students highlight the critical role of nutrition in learning and behaviour. Balanced meals with whole grains, fruits, and lentils boost energy and focus, while sugary foods cause fatigue. Schools like Orchids The International School are partnering with meal services to provide nutritious, nutritionist-approved options, ensuring children remain energised and engaged throughout their school day.

Indian Army runner Geeno Antony secured a silver medal at the IAU 24-hour Asia and Oceania Championships in Japan, covering an impressive 272.894 km. This remarkable achievement, fueled by rigorous training and strategic nutrition, highlights India's dominance in ultra running, with the men's team also clinching gold and setting a new record.

Convenient packaged foods, laden with artificial ingredients, are raising concerns about their impact on thyroid health. Experts are investigating how chemicals like BPA and artificial colours might disrupt hormonal balance. While direct links to thyroid disease in humans are still being studied, a cautious approach emphasizing whole foods and mindful label reading is advised for better thyroid well-being.

Average Urban Consumption Touches 1.4kg Per Person Monthly Even As Vegetable Intake Remains Far Below ICMR Norms

Actress Abhirami discusses her transformative role in 'Blast,' highlighting a significant physical change and her appreciation for evolving opportunities for women in Tamil cinema. She reveals a past back injury spurred her fitness journey, crediting her team for the demanding action sequences and expressing concerns about AI's impact on dubbing artists.

Doctors are now cautioning that excessive consumption of raw, oxalate-rich greens in salads and smoothies can elevate kidney stone risk. While these foods offer benefits, overdoing ingredients like spinach, especially when blended, can lead to stone formation. Experts advise moderation, variety, and proper preparation to mitigate risks and maintain overall health.

India faces a silent health crisis where invisible abdominal fat, not visible weight, poses significant risks. This 'high body fat, low muscle mass' phenotype leads to early onset of diabetes, heart disease, and fatty liver, even in those appearing thin. Traditional BMI is insufficient; waist circumference is a crucial, low-cost indicator of this growing national health problem.

Iron becomes crucial around six months as a baby's internal stores deplete, impacting brain development and immunity. In India, deficiency is widespread, especially among young children. Prioritizing iron-rich foods and pairing them with Vitamin C is essential for optimal absorption and a healthy start.

All-rounder Vijay Shankar has announced his retirement from all Indian domestic cricket and the IPL, concluding a career that saw him represent India in ODIs and T20Is, including the 2019 World Cup. Shankar, who played 12 ODIs and 9 T20Is, expressed gratitude for his journey and plans to explore new opportunities in cricket.

Navigating baby-led weaning versus traditional spoon-feeding in India requires a balanced approach. The author advocates for a 'Baby-Led Approach,' emphasizing self-feeding of purees and finger foods to foster appetite control and motor skills, while respecting Indian culinary traditions and prioritizing safety over strict adherence to one method.

Blood sugar spikes are a growing concern in India. Nutrition experts highlight that simple food choices can make a significant difference. Incorporating foods like oats, lentils, chickpeas, sattu, curd, certain vegetables, nuts, and whole fruits can help manage glucose levels. These options release sugar slowly, promoting stability and reducing hunger.