nutrient rich food

27% of children under five stunted, reveals NFHS-6

Embracing seasonal produce offers significant health advantages, aligning our diets with nature's rhythm. Eating fruits and vegetables in their prime season ensures maximum nutrient intake, natural ripening, and eco-friendly cultivation. This practice supports energy levels, gut health, and immunity, providing a natural shield against seasonal health challenges. Discover why seasonal eating is superior to supplements for overall well-being.

Thyroid issues are on the rise globally, impacting metabolism and overall health. Dr. Pal Manickam highlights selenium as a vital nutrient for thyroid function, found abundantly in Brazil nuts. Just two to three Brazil nuts daily can significantly boost selenium intake, aiding thyroid activity and metabolism, especially for those with hypothyroidism. Other good sources include fish, eggs, and sunflower seeds.

Iron becomes crucial around six months as a baby's internal stores deplete, impacting brain development and immunity. In India, deficiency is widespread, especially among young children. Prioritizing iron-rich foods and pairing them with Vitamin C is essential for optimal absorption and a healthy start.

Dental health in India faces significant challenges, with high rates of tooth decay and gum disease impacting a large portion of the population. Modern dietary shifts towards processed foods and high sugar intake are exacerbating these issues. Prioritizing nutrient-rich foods and water can fortify teeth and gums, making prevention through diet a crucial and cost-effective strategy.

Discarded almond peels hold surprising value. These golden skins are rich in nutrients and antioxidants. They can be added to morning smoothies for a fiber boost. Almond peels also make a natural body scrub. They improve garden soil and can be brewed into an antioxidant-rich tea. Furthermore, ground peels serve as a gluten-free fiber powder for baking.

Childhood mood swings and attention issues often stem from diet, not just behavior. Experts reveal that boosting protein intake, nurturing gut health with fermented foods, ensuring adequate hydration, and maintaining consistent meal times can significantly improve a child's focus, emotional balance, and overall well-being. These simple, science-backed dietary shifts offer a powerful path to a happier, more attentive child.

Addressing widespread anemia and malnutrition, Indian agricultural scientists have developed 203 biofortified crop varieties. These nutrient-rich staples, including iron-rich rice and protein-rich wheat, aim to combat deficiencies like "hidden hunger" without altering dietary habits. This initiative, supported by the SEHAT mission, offers a sustainable, low-cost approach to improving public health through everyday food.

Actor R. Madhavan's remarkable weight loss journey debunks common myths about rice. Contrary to popular belief, rice in moderation, as part of a balanced diet, doesn't inherently cause weight gain. The article highlights that white rice offers valuable energy and that its impact on blood sugar is mitigated by accompanying dishes.

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

A young boy's observation revealed a surprising partnership: tiny wasps trick ants into transporting their galls, which resemble nutrient-rich seeds. These galls, containing wasp larvae, are carried to ant nests for protection. This clever chemical mimicry ensures the larvae's survival, offering them a safe, clean environment while ants enjoy a fatty treat.

Thyroid health is crucial for conception and a healthy pregnancy, yet often overlooked. Experts emphasize that proper nutrition, alongside medical management, significantly boosts fertility and pregnancy outcomes. Focusing on a balanced diet rich in essential nutrients can help regulate hormones, improve egg quality, and support overall reproductive well-being for women planning to conceive.

Paneer and tofu, both protein powerhouses, offer distinct nutritional benefits. Paneer, rich and creamy, excels in muscle building and calorie-dense needs. Tofu, lighter and leaner, is ideal for weight management and heart health. The best choice hinges on individual health goals and dietary preferences, with rotation being a smart strategy.

Prime Minister Modi's recent five-nation tour saw him present world leaders with culturally rich Indian gifts. From Assam's golden Muga silk to Manipur's Shirui Lily stoles and Agra's marble inlay boxes, these presents showcased India's diverse traditional crafts, agricultural bounty, and musical heritage, fostering cultural exchange.

Enjoying rajma chawal and chole bhature might lead to discomfort for some, not always due to the food itself, but often due to weak digestion, cooking methods, or overeating. Ayurveda emphasizes proper preparation like soaking and using digestive spices. Understanding your body's capacity and mindful eating habits are key to enjoying these nutritious dishes without issues.

Japanese longevity is attributed to centuries-old dietary staples like natto, miso, and seaweed, rich in probiotics, minerals, and nutrients supporting gut health, bone density, and metabolic function. Consistent consumption of anti-inflammatory wasabi, ginger, and antioxidant-rich green tea further contributes to healthy aging, highlighting the power of dietary patterns over single superfoods.

Grandmothers' wisdom about pomegranate juice for heart health is gaining scientific backing. Nutritionists and doctors highlight its antioxidants, particularly for blood vessel function and blood pressure. Drinking fresh, unsweetened juice in the morning, especially with breakfast, is recommended to combat the natural morning blood pressure surge. However, it's a supplement, not a replacement for medical care.