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Experiencing burning, numbness, or tingling in your hands and feet could signal peripheral nerve damage, often linked to Vitamin B12 deficiency. This deficiency impairs nerve function and repair, affecting extremities first. Addressing it with B vitamin supplements like Neurobion Forte can restore nerve health, while topical creams offer symptomatic relief for discomfort.

Experiencing bloating after eating healthy foods like salads or oats is common, as digestion is highly personal. Sudden increases in fibre, raw foods, or artificial sweeteners can upset your gut. Understanding your body's unique responses and making gradual dietary adjustments, rather than following trends, is key to comfortable digestion and true wellness.

Fertility specialists highlight the crucial link between thyroid health and conception, especially for Indian women. Subtle symptoms like fatigue and weight gain can signal an underactive thyroid, disrupting ovulation and leading to fertility struggles. Optimizing thyroid levels, beyond standard 'normal' ranges, is vital for successful pregnancy, with lifestyle changes and medical guidance playing key roles.

Women face a higher arthritis burden due to hormonal shifts post - menopause, anatomical differences, and daily physical loads. Osteoarthritis and autoimmune forms like rheumatoid arthritis are more prevalent. Early signs like stiffness and pain are often dismissed, but lifestyle changes and seeking medical attention are crucial for managing joint health.

Smoking is now linked to rheumatoid arthritis, an autoimmune disease causing joint pain and damage. Chemicals in cigarettes trigger inflammation and weaken the immune system, potentially initiating RA years before symptoms appear. Even childhood exposure to secondhand smoke increases later risk. Quitting smoking is crucial for protecting joint health and improving treatment outcomes.

New research highlights fathers' pre-conception health significantly impacts child's long-term well-being. Factors like age, lifestyle, and stress influence sperm quality and genetic health. Experts now advocate for shared parental responsibility in reproductive health planning, emphasizing that fatherhood begins long before birth.

Doctors reveal that everyday habits, not just weather, are weakening our immunity. Poor sleep, unbalanced diets, and indoor lifestyles leave us vulnerable to colds and fatigue. Experts emphasize that consistent routines, proper nutrition, and adequate rest are crucial for a strong immune system. Neglecting these daily practices leads to recurring health issues.

Summer's heat and humidity create a breeding ground for fungal infections, with dermatologists noting a spike in cases. Everyday habits like wearing sweaty clothes and not drying properly worsen these infections. Experts warn against self-medicating with steroid creams, which can complicate treatment and lead to recurring issues.

Loud snoring, often dismissed as a joke, can mask Obstructive Sleep Apnea (OSA), a dangerous condition affecting health and quality of life. While CPAP machines help, advanced jaw correction surgery is emerging as a life-changing, long-term solution for patients with structural airway obstruction, offering a permanent fix.

Summer skin issues like redness and / or bumps are common, but persistent facial rashes, especially those sensitive to sunlight, could signal Lupus. This autoimmune disorder, often missed, can affect multiple organs. Doctors urge attention to recurring rashes, fatigue, joint pain, or hair loss, emphasizing early diagnosis for better health outcomes.

A hantavirus outbreak is under investigation on the cruise ship MV Hondius after passengers fell ill. Transmitted by rodents, the virus can cause severe respiratory illness. While rare globally, recent cases, including a celebrity's death, highlight the risks. Health officials are probing the ship's infection source and stressing rodent control for prevention.

Delhi's winter haze is more than just a visual nuisance; it's a silent trigger for asthma and breathing problems. Tiny pollutants penetrate deep into the lungs, causing inflammation and exacerbating respiratory issues. This constant exposure, even at seemingly low levels, leads to a cascade of health concerns beyond just breathing difficulties.

Summer's heat significantly impacts women's menstrual cycles, causing irregularities like early or late periods and altered flow. Rising temperatures disrupt hormones, dehydrate the body, and increase stress, intensifying PMS symptoms. Experts advise prioritizing hydration, light meals, and consistent sleep to manage these changes. Seek medical advice for severe or persistent issues.

High cholesterol, a silent killer, often goes unnoticed until serious health issues arise. While direct symptoms are rare, subtle clues like unusual body or breath odour, fatigue, and chest discomfort can signal underlying problems. Early detection through regular blood tests and adopting a healthy lifestyle are crucial to prevent severe cardiovascular complications.

The US President's dismissal of the National Science Board and other scientific bodies has sparked concerns about the erosion of scientific norms. This move, alongside funding cuts and grant cancellations, is prompting foreign-origin scientists to consider leaving the US, with India actively recruiting talent.

Sipping water aids digestion by allowing it to mix with saliva and be absorbed gradually, supporting gut balance and nutrient absorption. Gulping can overwhelm the digestive system, potentially causing bloating or discomfort. Experts recommend mindful sipping for better hydration and digestive comfort.

Physical fitness does not always mean reproductive wellness. Sperm health is a hidden factor affected by heat, stress, and lifestyle. Many men are unaware of fertility issues until they try to conceive. Routine checks miss these vital reproductive markers. Early screening and awareness are crucial for family planning. Lifestyle changes can improve outcomes.