nerve irritation

Experiencing burning, numbness, or tingling in your hands and feet could signal peripheral nerve damage, often linked to Vitamin B12 deficiency. This deficiency impairs nerve function and repair, affecting extremities first. Addressing it with B vitamin supplements like Neurobion Forte can restore nerve health, while topical creams offer symptomatic relief for discomfort.

Poor sleep, pollution and ‘AC shock’ can aggravate the problem

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

CCTV footage captured a disturbing incident where a toddler was allegedly pinched by another shopper in a fruit shop. The child's sudden scream and distress highlight the vulnerability of young children in public spaces and the importance of parental vigilance. The event has sparked outrage, prompting discussions on child safety and adult behavior.

June brings Virgos outward success and recognition, with sharp planning boosting reputation and career prospects. However, domestic concerns and relationship strains demand inner adjustment and patience. While professional praise and financial openings offer encouragement, mindful attention to health and family harmony is crucial for regaining balance by month's end.

This week brings a mix of challenges and rewards. Monday requires patience and steady breathing. Midweek offers recognition and social shine. Boldness rises towards the weekend, with hard work and supportive relationships. Love opens with warmth, and career opportunities appear. Financial discipline is key, and health needs attention. Embrace steady progress for best results.

The week begins with caution, urging privacy and avoiding financial risks. Midweek brings positive shifts with support from loved ones and favourable legal outcomes. The latter half offers financial relief but demands careful decision-making and road safety. Health requires attention throughout, with stress management being key. Relationships see ups and downs, emphasizing gentle communication and mutual respect.

June 2026 presents a dual reality for Leos: outer achievements soar with recognition and financial gains, while inner peace faces domestic challenges. Your spouse offers crucial support, easing family tensions. Despite lingering home concerns, career visibility and income growth are strong, especially in the latter half. Prioritize patience and mindful timing for a secure month.

After years of being labeled a 'banter club' for their beautiful yet often ineffective play, Arsenal has finally broken their Premier League drought. Under Mikel Arteta, the team embraced a more pragmatic and resilient style, prioritizing set-piece dominance and an 'us-vs-them' mentality to secure their first title since 2004.

Persistent mouth ulcers that lasts over two to three weeks or unexplained voice changes can signal serious underlying health issues, including head and neck cancers. While often dismissed as minor ailments, these lingering symptoms warrant medical attention. Early diagnosis is very crucial for the effective treatment and improved survival rates.

Today's numerology forecast offers guidance for each birth number. Individuals are encouraged to communicate directly, manage emotions, and focus on practical tasks. The advice emphasizes clarity in communication, self-awareness, and leveraging supportive energies for a productive day. Specific color and lucky number suggestions are provided to enhance well-being.

Tears are more than just salty water; they're your body's versatile tool. From constant lubrication to flushing irritants and even releasing emotional stress, different tear types serve distinct purposes. Onion tears are primarily water, while emotional tears carry stress hormones and natural painkillers, offering a unique way to process feelings.

The week begins with high energy and optimism, fostering strong relationships and decisive action in business. Midweek demands caution against hidden adversaries and financial risks, urging discretion. By Thursday and Friday, warmth returns to personal and professional spheres, with Saturday offering a mixed bag of financial recovery and emotional challenges. Health requires attention throughout.

The week begins with a sense of calm and joy, with improvements in work and family health. Midweek brings public recognition and business opportunities, though some mental confusion may arise. The weekend requires careful management of finances and emotions, emphasizing simplicity and energy protection for a peaceful close.

Astrological readings offer guidance for each zodiac sign, focusing on themes like pausing for reflection, embracing comfort zones, and navigating communication. Key areas like love, career, and finances are addressed, with advice ranging from steady leadership to managing financial fears. Readers are encouraged to embrace clarity, seek support, and maintain balance for a more grounded day.

Daily Rashi readings offer guidance based on Rashi tarot anchors and six-card spreads covering energy, love, career, money, health, and spiritual insights. Each sign receives specific advice on navigating daily themes, best areas, and potential challenges, emphasizing practical decisions and emotional balance for a fulfilling day.

Today, embracing the sacred within our daily lives invites a calmness that nurtures our patience. The laughter and companionship of children delight and uplift, while the ties that bond family members only grow deeper, making even the longest journeys seem short. Acts of love thrive, easing any friction that may arise.

The week begins with recognition and praise, but beware of seeking external validation. Midweek brings emotional fluctuations and potential travel. The weekend offers social, home-based connections. Love sees early affection, a midweek argument needs careful handling, and the end of the week brings stability. Career thrives on visibility and hard work, while finances require caution against impulse spending.

Singer Ed Sheeran's recent shingles diagnosis at 35 highlights that this painful viral infection isn't exclusive to the elderly. Caused by the dormant chickenpox virus, shingles can reactivate due to stress or a weakened immune system. While typically lasting weeks, complications like persistent nerve pain can occur. Here's all you need to know.

Today shines a spotlight on our professional lives and the art of stress management. With Mercury speeding up our thoughts and Saturn keeping us grounded, it's a perfect time to nurture new friendships. In your relationships, let your actions speak louder than your words. The workplace demands focus and dedication, but beware of stretching yourself too thin.

Numerology readings for each birth number offer daily guidance. Number 1s are advised to temper their directness, while Number 2s should focus on making genuine connections. Numbers 3 through 9 receive advice on managing energy, communication, and emotional well-being, with specific lucky numbers and colors suggested for each.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Early week brings solid support and a softer home mood, encouraging open communication. Midweek, however, demands careful actions and speech to navigate potential flare-ups and dull news. The weekend offers a return to lifted spirits, with a sense of luck and blessed calm, especially when connecting with younger family members.

As we navigate today's environment, staying alert on the road and in the workplace is crucial due to heightened sensitivities. Be mindful of your language, as communication may feel tense—let the small stuff go. In personal relationships, exercise patience; romantic connections may feel a bit too routine.

Today brings a wave of productivity and serendipity as your mental agility sharpens your approach to tasks. Keep an eye on time during social gatherings, as they could lead to meaningful exchanges. In romantic endeavors, enthusiasm is crucial; just ensure to follow through on your promises. If you're single, look for potential partners within your friend groups.

Today brings a mix of public recognition and inner doubt. While honor is attainable, trust your instincts over fleeting uncertainties. In relationships, communicate needs directly but without complaint. Career-wise, networking thrives, but seek input cautiously. Students should embrace progress over perfection. Financially, calculated risks are favored, but avoid impulsive buys. Prioritize well-being by managing screen time and eating regularly.