muscle recovery

Filmmaker Imtiaz Ali lost 7-10 kilos during the intense making of 'Rockstar,' a sign of 'junooni' passion. Experts explain that unintentional weight loss under prolonged stress can lead to muscle breakdown, fatigue, and weakened immunity, highlighting that not all weight loss is healthy, regardless of the number on the scale.

The fitness of Lionel Messi has become a major concern for Argentina national football team ahead of the FIFA World Cup 2026. The Argentine captain suffered discomfort during Inter Miami CF’s thrilling 6-4 victory over Philadelphia Union and had to leave the field in the second half. The incident immediately raised fears among Argentina fans, especially with the World Cup only weeks away. Medical tests later confirmed that the veteran forward is dealing with muscle fatigue in his left hamstring.

Kriti Sanon has been garnering praise for her toned physique in the recently released trailer of Cocktail 2. Now, her fitness trainer Karan Sawhney has opened up about the intense preparation that went into helping the actor achieve the look required for her character, Ally, in the Homi Adajania directorial.

A young medical student regained movement after a spinal cord injury, demonstrating the impact of timely intervention and intensive rehabilitation. Despite a critical delay, surgery and physiotherapy helped him overcome paralysis. This case highlights the rising trend of spinal injuries in young adults due to accidents and lifestyle factors, emphasizing the importance of immediate, proper handling and consistent recovery programs.

Leading cardiologists convened at TOI Medithon to address India's rising heart disease concerns, emphasizing that prevention starts with daily habits, not just medical interventions. Discussions highlighted the increased risk for younger Indians due to modern lifestyles and the crucial need for emotional recovery post-heart attack.

At 36, Bhuvneshwar Kumar is still outrunning younger pacers. While generations of fast bowlers have come and gone since his IPL debut in 2011, the RCB veteran remains a constant. TOI traces the fitness transformation, meticulous preparation and daily discipline that have helped him stay relevant in cricket's most demanding format for more than a decade.

Equestrian Academy Takes Measures To Protect Horses

Arnold Schwarzenegger, at 78, champions enduring fitness through daily movement, consistent strength training, and avoiding modern trends. His practical approach emphasizes longevity and mental sharpness over quick fixes. This philosophy, built on discipline and respecting the body, offers a refreshing, sustainable path to health, proving that consistent effort over decades yields true results.

Extreme heat at the 2026 French Open has reignited debate over player safety, scheduling and recovery protocols after Jakub Mensik collapsed following a gruelling five-set win. While players praised the competitive spirit, several criticised strict timing rules and limited cooling opportunities in dangerous conditions. Novak Djokovic’s call for later match schedules highlights growing pressure on organisers to adapt tennis to intensifying climate extremes.

American Tyler Andrews' record Everest speed ascent has sparked debate. Critics question if his fast summit push benefited from an earlier oxygen-assisted 'route recce' climb. While Andrews maintains his achievement, seasoned climbers argue this strategy offers an unfair advantage, blurring lines in high-altitude speed records.

Mumbai doctors achieved a medical breakthrough, enabling a paralysed man to breathe independently after six months on a ventilator. A specialised phrenic nerve stimulation surgery successfully bypassed his spinal cord injury, restoring diaphragm function. This life - changing procedure offers new hope for neuro - rehabilitation.

Fitness experts now reveal that relying solely on cardio for weight loss is a common mistake. While it burns calories, the body adapts, leading to plateaus and muscle loss, which slows metabolism. Building strength through resistance training is crucial for preserving muscle, boosting metabolism, and achieving sustainable results beyond just shedding pounds.

A woman's severe cold escalated rapidly, leading to a dire situation after allegedly being advised to take paracetamol by NHS 111. Hours later, she was found unconscious and on life support, diagnosed with bacterial meningitis. This devastating turn of events has sparked calls for accountability regarding the initial medical advice received.

Indian Army runner Geeno Antony secured a silver medal at the IAU 24-hour Asia and Oceania Championships in Japan, covering an impressive 272.894 km. This remarkable achievement, fueled by rigorous training and strategic nutrition, highlights India's dominance in ultra running, with the men's team also clinching gold and setting a new record.

Thyroid dysfunction is increasingly affecting young professionals, teenagers, and men in India, moving beyond its old stereotype. Symptoms like persistent fatigue, anxiety, and weight fluctuations are often mistaken for stress or aging. Experts highlight the need for broader awareness as the condition impacts various age groups and genders, demanding timely diagnosis and holistic management.

Lionel Messi left Inter Miami's 6-4 win over Philadelphia Union in the 73rd minute after appearing to grab his left thigh, raising concerns ahead of the FIFA World Cup. Argentina open Group J against Algeria on June 16, giving Messi roughly three weeks to recover. Scaloni has warm-up friendlies against Honduras and Iceland to assess his fitness. Messi recorded two assists before the substitution in a record-breaking first half that produced eight goals.

Parts of small intestine used to rebuild vaginal structure to facilitate puberty-related developments

Just weeks before the 2026 FIFA World Cup is set to begin, Brazilian star player Neymar has found himself with a brutal injury, which he sustained on Sunday's 3-0 defeat to Coritiba, sparking major chaos among fans as many doubt if he will be able to play in the World Cup. While medical teams are constantly monitoring his situation, the timing of his injury has raised eyebrows.

Podiatrists warn that traditional flip-flops, lacking support and shock absorption, can cause serious foot and joint damage due to overpronation and toe-gripping. These flimsy shoes alter natural gait, leading to tendon imbalances and deformities. Opt for supportive recovery, orthotic-infused, or multi-strap sandals instead, and reserve flip-flops for protection in wet environments only.

Tejaswin Shankar achieved a remarkable 8057 points in a decathlon, a first for an Indian, at the National Senior Athletics Federation Competition. His wife Siddhi, sister Avantika, and coach Wayne Lombard provided crucial emotional and physical support, keeping him relaxed and focused. This performance also secured his qualification for the Glasgow Commonwealth Games.

Celebrity trainer Vinod Channa shared an effective four-minute Tabata-style arm workout, utilizing the 20-seconds-on, 10-seconds-off pattern. This high-intensity interval training method, proven to boost aerobic and anaerobic fitness, pushes muscles to fatigue quickly. The routine, requiring minimal equipment, offers a time-efficient way to build arm strength and definition, even for busy individuals.

Raising resilient children isn't about a perfect childhood, but a steady, responsive, and honest one. Parents can foster strength by creating emotional safety, allowing small struggles, modeling flexible thinking, praising effort, and teaching problem-solving. Normalizing failure and maintaining routines while allowing for change are also crucial.

Meghan Markle's fitness approach emphasizes energy, balance, and emotional well-being over extreme routines. Her consistent yoga practice, strength-focused workouts, and balanced diet, coupled with a focus on rest and recovery, highlight a sustainable and kind path to health that inspires many.

Indian women often experience weight gain and hair fall after marriage and childbirth due to stress, hormonal shifts, and lifestyle changes. These factors, including nutritional deficiencies and poor sleep, disrupt the body's balance, impacting both metabolism and hair health. Experts emphasize that these changes are not normal but signs of underlying issues requiring attention.