milk combinations

Average Urban Consumption Touches 1.4kg Per Person Monthly Even As Vegetable Intake Remains Far Below ICMR Norms

Kolkata is experiencing a summer fruit rivalry between mango and litchi enthusiasts. While mangoes are celebrated for their tradition and versatility in both sweet and savory dishes, litchis are praised for their refreshing lightness. Chefs are also creatively incorporating both fruits into innovative culinary creations.

Forget protein-packed lattes for stronger muscles, especially if you're an older adult. A new study reveals that extra protein alone doesn't boost strength in healthy individuals. While crucial, protein works best with exercise. For maintaining muscle power, resistance training remains the most effective strategy, according to researchers.

Geopolitical tensions in the Middle East are directly impacting household budgets, driving up prices for everyday essentials like cooking oil, milk, and bread. Soaring global crude oil prices and a weakening rupee are increasing import, fuel, and transportation costs, leading to a domino effect on consumer goods and even healthcare services.

Doctors are now cautioning that excessive consumption of raw, oxalate-rich greens in salads and smoothies can elevate kidney stone risk. While these foods offer benefits, overdoing ingredients like spinach, especially when blended, can lead to stone formation. Experts advise moderation, variety, and proper preparation to mitigate risks and maintain overall health.

India’s shift towards healthier and protein-rich food choices is accelerating rapidly, with one of the country’s leading quick commerce platforms recording a 150% surge in protein orders over the past two years

Ganga Dussehra marks the descent of Maa Ganga, celebrated with devotion and practical decisions in North Indian homes. Families engage in rituals like snan, puja, and daan, adapting traditions based on proximity to the river and personal customs. The festival emphasizes purification, ancestor remembrance, and ethical conduct, reflecting a blend of scriptural memory and household practice.

Bengaluru's Amruthadhare milk bank at Vani Vilas Hospital has provided vital nutrition to over 3,600 vulnerable newborns since 2022. Collecting 863 litres from nearly 4,000 donors, the bank supports babies whose mothers face feeding challenges. The initiative emphasizes supplementing, not replacing, maternal feeding, ensuring all infants receive essential nourishment.

Today, May 23, 2026, offers a blend of disciplined energy and spiritual focus. Masik Durgashtami Vrat is observed, encouraging inner strength and devotion. The day's celestial alignments favour decisive actions and stable commitments, while caution is advised during specific inauspicious periods. Plan important tasks strategically to harness the day's potential.

Meghan Markle's fitness approach emphasizes energy, balance, and emotional well-being over extreme routines. Her consistent yoga practice, strength-focused workouts, and balanced diet, coupled with a focus on rest and recovery, highlight a sustainable and kind path to health that inspires many.

Leos, today prompts you to tread carefully. With Mars amplifying impatience, you might face heightened risks while driving or cooking, and even in workplace endeavors. Be prepared for slowdowns or friend tensions; don't allow these to throw you off course. Love thrives on peaceful exchanges, while your job calls for precision. Steer clear of financial investments and petty disputes.