Knee pain can start in 40s. Watch for ‘cinema sign’
etimes.in / May 27, 2026, 05:00 (IST)
Knee pain is increasingly affecting individuals in their 40s and 50s due to lifestyle factors like obesity, sedentary habits, and intense fitness routines. Experts advise maintaining a healthy weight, regular low-impact exercise, and strengthening surrounding muscles to prevent permanent damage. Early signs like stair-climbing discomfort should not be ignored, as surgery is a last resort.