ice baths

In an exciting breakthrough, researchers have unveiled a fresh tactic for shedding pounds: the use of ice vests. Their latest study shows that participants who donned these cool garments for just two hours a day achieved a noteworthy decline in body fat over a six-week period, all while maintaining their usual lifestyles.

New research suggests regular cold exposure, like brief cold showers, may activate brown fat, which burns calories for heat. A study found overweight adults using cooling vests lost body fat, while a control group gained weight. While promising for metabolism and health, experts caution it's a supportive tool, not a magic weight-loss solution, with results varying individually.

A simple kitchen trick can make your food safer. Placing a frozen steel spoon into hot dishes helps them cool down quickly. This prevents bacteria from multiplying in the danger zone. It also improves the texture of delicate foods. This easy method requires no extra cost. It is a useful habit for every home cook.

Cristiano Ronaldo’s former chef has revealed that the forward has completely avoided milk as part of his diet, despite its widespread use in sports nutrition. The insight offers a rare look into the specific choices behind his routine, highlighting a preference for natural foods and strict control over intake, which has supported his longevity at the highest level.‘It’s against nature’: Cristiano Ronaldo’s former chef reveals why he avoids and never drinks milk, shares daily diet details

Erling Haaland's extraordinary goal-scoring prowess is fueled by a rigorous, less glamorous pre-performance routine. He meticulously manages his diet, consuming 6,000 calories daily with a focus on nutrient-dense foods like organ meats, and prioritizes sleep hygiene. His dedication extends to dawn ice baths, sunlight exposure, and meditation, showcasing a holistic approach to athletic optimization.

Explore NCR's latest luxury wellness trend: water therapy. Imagine yourself attending calming sound healing sessions by the pool, engaging in buoyant floating escapes, partaking in lively aqua workouts, or braving the revitalizing chill of ice baths

Farah Khan visited Jackie Shroff’s sea-facing Mumbai home, designed by Ayesha and Krishna Shroff. She admired the minimalist interiors, MF Husain art, cozy wooden flooring, and a temple corner, calling it “stunning.” The family’s ocean‑view balcony, jacuzzi, ice bath, and personal stories make the house feel warm, lived‑in, and full of memories.

ice baths can be a valuable tool in the recovery arsenal for athletes and active individuals.

Pune experienced an unexpected hailstorm, transforming its typical dusty summer into a surreal winter wonderland. The city, particularly Hinjewadi, was covered in ice marbles, sparking widespread awe and shared joy. This rare event offered a collective pause, washing away the grime and providing a memorable story for residents.