high heels

People in their 40s and early 50s are increasingly complaining of knee aches, and experts attribute that to lifestyle changes, obesity and high-impact fitness routines. Dr Rajesh Malhotra, orthopaedic surgeon at Indraprastha Apollo Hospitals, Delhi, tells you how to protect one’s knees before permanent damage sets in

Dr. Kiran Shete, an orthopedic surgeon, has revealed how common footwear can harm women's feet, knees, and posture. His ratings show that flat ballerina shoes and flip-flops offer little support. While Crocs are cushioned, they lack stability. Narrow-toe heels cause pressure. Running shoes with good arch support are recommended for daily wear. Wedges are a safer alternative to stilettos.

Knee pain is increasingly affecting individuals in their 40s and 50s due to lifestyle factors like obesity, sedentary habits, and intense fitness routines. Experts advise maintaining a healthy weight, regular low-impact exercise, and strengthening surrounding muscles to prevent permanent damage. Early signs like stair-climbing discomfort should not be ignored, as surgery is a last resort.

Kristen Stewart challenged Cannes' strict dress code by wearing sneakers with designer outfits, including vintage Nike and Converse. Stewart's consistent rebellion, including walking barefoot in 2018, underscores a broader feminist critique of gendered fashion standards.

Samantha Ruth Prabhu turns a risky summer trend into a full-fledged fashion masterclass with stunning leather pants at an event for Secret Alchemist.

Podiatrists warn that traditional flip-flops, lacking support and shock absorption, can cause serious foot and joint damage due to overpronation and toe-gripping. These flimsy shoes alter natural gait, leading to tendon imbalances and deformities. Opt for supportive recovery, orthotic-infused, or multi-strap sandals instead, and reserve flip-flops for protection in wet environments only.

Taylor Swift and Travis Kelce enjoyed a courtside date at Game 3 of the NBA Eastern Conference Finals. Kelce delighted Swift and the crowd by chugging a beer to the beat of her song 'Ready for it?', showcasing their playful chemistry. The engaged couple sported coordinated, stylish outfits while cheering for the Cavaliers.

Ayesha Curry generated widespread praise after sharing photos from a Broadway date night with Stephen Curry in New York City. Wearing a stylish sage-blue and gold mini dress, she quickly became the focus of fan reactions online. The outing came during Stephen's offseason following Golden State's playoff disappointment. Fans complimented Ayesha's fashion choice, while others celebrated the couple's long-standing relationship and chemistry.

Taylor Swift and Travis Kelce charmed fans during an NBA game, their courtside antics sparking online buzz. Spotted supporting the Cleveland Cavaliers, the couple shared sweet moments, including Swift encouraging Kelce to greet young fans. Their playful interactions and stylish outfits made for a memorable date night, capturing attention as they enjoyed the match.

Meghan Markle and Prince Harry are reportedly locked in a summer plans standoff following a major argument. Harry's desire to visit Balmoral with their children clashes with Meghan's reluctance due to ongoing family tensions. Despite a seemingly affectionate anniversary celebration, insiders suggest the disagreement persists, with Meghan unwilling to join Harry in the UK.

Rory McIlroy and Erica Stoll made a rare public appearance together at the White House State Dinner hosted by Donald Trump. The couple looked happy in a newly shared photo after reconciling last year. Trump also praised McIlroy’s recent Masters victory during his speech, making the golfer one of the standout guests at the glamorous Washington event.

The San Antonio Spurs advanced to the NBA Finals after defeating the defending-champion Oklahoma City Thunder 111-103 in Game 7 of the Western Conference Finals. Victor Wembanyama scored 22 points, while Julian Champagnie added 20 and seven Spurs players reached double figures. Oklahoma City received 35 points and nine assists from Shai Gilgeous-Alexander, but lacked enough offensive support elsewhere.

Taylor Swift and Travis Kelce drew major attention during Game 3 of the Eastern Conference finals between the Cavaliers and Knicks in Cleveland. While the appearance added celebrity power to the NBA playoffs, it also highlighted Kelce’s strong Ohio roots and the couple’s growing influence across sports culture. Their courtside outing reflected how their relationship continues to blur the lines between entertainment, football and mainstream celebrity visibility ahead of another NFL season.

Filmmaker Pedro Almodovar received a standing ovation at Cannes, declaring Europe must not be subjected to Trump amidst growing censorship concerns. He emphasized artists' moral duty to speak out against threats to democracy, criticizing the Oscars for its apolitical stance and calling the US a "totalitarian regime" born from democracy.

Bollywood actress Yami Gautam shared that true fashion reflects your personality and comfort, a refreshing perspective amidst fleeting internet trends.

NorthEast United finished their Indian Super League season on a high, beating Mohammedan Sporting Club 2-0 in Guwahati. Jairo Samperio and Dinesh Singh Soraisham scored the goals, pushing the Highlanders up to ninth place. It was a solid end to their campaign, ending on a positive note as they look ahead.

Georgina Rodriguez turned heads during the Cannes Film Festival after attending Chopard’s Miracle Gala Evening in a bold black slit dress designed by Francesco Murano. The fiancée of Cristiano Ronaldo paired the glamorous look with luxury jewelry and classic styling as photos from the event spread online. Rodriguez’s appearance comes as Ronaldo prepares for a historic sixth FIFA World Cup with Portugal in 2026.

Taylor Swift and Travis Kelce have made a number of public appearances in the last few weeks across New York City, London and Greece as they continue to turn heads. The high profile couple were recently spotted attending a close friend’s wedding in New York as they headed to a dinner party at Honey's, a cocktail bar in Williamsburg, Brooklyn. While both Taylor Swift and Travis Kelce appeared excited together, the Kansas City Chiefs’ gesture has sparked chaos.

Indiana Fever guard Sophie Cunningham grabbed attention before and during Indiana’s win over the Seattle Storm. Her stylish “Business Mode” pregame outfit quickly went viral online, adding another chapter to her growing popularity following her Sports Illustrated Swimsuit debut. Cunningham then delivered 17 points off the bench and sparked social media again after celebrating a blocked shot. Alongside Caitlin Clark, who posted another historic performance, Cunningham helped Indiana secure its first home win of the season while showing the growing chemistry and connection developing inside the Fever locker room.

Brittany Mahomes grabbed attention at the 15 and the Mahomies Vegas Golf Classic Black Tie Gala with an elegant Audrey Hepburn-inspired black gown and glamorous updo. She later praised her styling team on Instagram, while Patrick Mahomes complemented her look in a sharp navy pinstripe suit. The event also highlighted the couple’s growing charity foundation focused on helping children.

Hitting 40 and wondering about your fitness? A simple push-up test offers insights. While 16 reps is a baseline for men, experts emphasize personal progress over arbitrary numbers. Achieving more push-ups correlates with better cardiovascular health, but consistency and gradual improvement are key. Your starting point and ability to improve are the true measures of fitness.

Patrick and Brittany Mahomes continued their offseason charity efforts through another major 15 and the Mahomies Foundation event in Kansas City. While the evening highlighted the foundation’s community work, Brittany Mahomes also drew attention for her Audrey Hepburn-inspired black gown. Her polished appearance, paired with behind-the-scenes social media moments and the couple’s growing philanthropic profile, turned the event into another strong example of how the Mahomes family balances celebrity, influence, and charitable impact beyond the NFL season.