healthy

Zomato has introduced "healthy Subscriptions" within its healthy Mode, enabling users to pre-plan meals from selected restaurants. Available in Delhi, Mumbai, and Bengaluru, this feature offers 3, 5, or 15-day lunch and dinner plans, with dishes rated for their healthiness using AI. Users can manage deliveries, edit meals, and reschedule within the app.

Discover delicious and effective ways to naturally lower cholesterol beyond just oatmeal. Incorporate avocados, nuts, beans, fatty fish, olive oil, soy foods, and dark chocolate into your diet. These nutrient-rich options help reduce bad cholesterol and improve heart health, offering a flavorful path to a healthier you.

Experiencing bloating after eating healthy foods like salads or oats is common, as digestion is highly personal. Sudden increases in fibre, raw foods, or artificial sweeteners can upset your gut. Understanding your body's unique responses and making gradual dietary adjustments, rather than following trends, is key to comfortable digestion and true wellness.

A surgeon was found grossly negligent by the NCDRC for removing a patient's healthy kidney instead of the diseased one, leading to her death. The commission awarded ₹2 crore compensation to the family, calling the error a "medical disaster." The surgeon's defense was rejected, and institutional findings supported the negligence claim.

Forget protein-packed lattes for stronger muscles, especially if you're an older adult. A new study reveals that extra protein alone doesn't boost strength in healthy individuals. While crucial, protein works best with exercise. For maintaining muscle power, resistance training remains the most effective strategy, according to researchers.

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Digital creators at the Times Internet Half Marathon Delhi championed fitness and healthy living, inspiring audiences through their participation. Families like RS1313, sisters Payal and Tena Jain, body-confidence advocate Diksha Singhi, and Dr. Kumar Shubham showcased how fitness fosters community and personal strength. The event celebrated collective well-being and the power of influential voices promoting positive change.

Complex Pregnancy Managed At PC Sethi Hospital

A woman from Mumbai shed 35 kilos by ditching restrictive diets and bland meals. She emphasizes that sustainable weight loss comes from removing unsustainable habits, not enjoyable foods. Fatehpuria found success by embracing balanced eating, moderate exercise, and focusing on consistency over intensity, proving transformation doesn't require deprivation.

Parents often inadvertently burden children with pressure and unrealistic expectations, leading to emotional exhaustion. To foster healthy growth, children need both support and acceptance, along with the freedom to learn from mistakes. Focusing on effort over outcomes, celebrating individuality, avoiding comparisons, and encouraging independence are key strategies for nurturing confident, resilient children who can succeed at their own pace.

Your mind is sharp and ready for action, with opportunities for small wins and recognition in service. Love blossoms with sweet conversations and easy planning. Students will find focus, while businessmen can make impactful decisions. Speculative investments are favorable, but discipline is key. Energy levels are high, so stay hydrated and mindful of screen time.

Amidst India's vibrant façade of health and vitality, a hidden struggle with stress and financial pressure looms, particularly in Mumbai. Research indicates that urbanites, while rated healthy, grapple with significant anxiety. Surprisingly, smaller cities show better financial security and job satisfaction than their larger counterparts.

Amidst the heatwave, Neena Gupta shared her Turai aur Paneer ki sabzi recipe on Instagram, a simple yet nutritious dish. The actress, known for her culinary posts, previously delighted fans with a Punjabi-spiced vegetable uttapam and a versatile 'Chutney for all seasons', showcasing her love for innovative Indian cooking.

A parent's experience with their child's extreme reaction to screens after a period of being screen-free has sparked debate. Experts suggest that complete bans can backfire, leading to obsession. Instead of total restriction, they recommend moderation and intentional screen use. This approach helps children coexist with technology safely in our digital world.

Science reveals decaf coffee offers significant health perks beyond caffeine. Daily consumption boosts antioxidants, protecting cells and reducing inflammation. It supports liver health by maintaining enzyme levels and aids blood sugar management by improving insulin sensitivity. Decaf also promotes a healthier gut environment, contributing to better digestion and mood.

Social media claims of Shai Gilgeous-Alexander being out for Game 5 with an oblique injury are false; he is healthy and expected to start. The rumor likely stems from an old abdominal strain. The real injury concerns for OKC are Jalen Williams (questionable, hamstring) and Ousmane Dieng (out, soleus), impacting their Game 5 prospects.