fruit salad

Doctors are now cautioning that excessive consumption of raw, oxalate-rich greens in salads and smoothies can elevate kidney stone risk. While these foods offer benefits, overdoing ingredients like spinach, especially when blended, can lead to stone formation. Experts advise moderation, variety, and proper preparation to mitigate risks and maintain overall health.

Experiencing bloating after eating healthy foods like salads or oats is common, as digestion is highly personal. Sudden increases in fibre, raw foods, or artificial sweeteners can upset your gut. Understanding your body's unique responses and making gradual dietary adjustments, rather than following trends, is key to comfortable digestion and true wellness.

Britain is experiencing its hottest spell of the year, with temperatures soaring past 30°C and potentially breaking May records. Health alerts are in effect, urging caution for vulnerable groups. While many enjoy the sunshine, experts warn that extreme heatwaves are becoming the new normal, posing significant public health challenges for a nation unaccustomed to such warmth.

At 70, Monty Don reveals his desert island essential: a Parris Island Cos lettuce. He emphasizes the sensuous experience of growing and eating this nutritious, crisp variety daily. Don't force healthy eating; make people fall in love with the food itself, a philosophy he applies to his gardening and life.

Maharashtra is experiencing an intense summer, leading to a surge in heatstroke and gastrointestinal cases. Experts advise prioritising hydration, eating seasonal, and consuming light, home-cooked meals. Protecting skin and hair with sunscreen and proper moisturisation is crucial, alongside mindful exercise routines during cooler parts of the day.

Meghan Markle's fitness approach emphasizes energy, balance, and emotional well-being over extreme routines. Her consistent yoga practice, strength-focused workouts, and balanced diet, coupled with a focus on rest and recovery, highlight a sustainable and kind path to health that inspires many.

Surprising grocery store fact: Tomatoes, bell peppers, and cucumbers are botanically fruits, not vegetables. This distinction arises because fruits develop from a flower's ovary and contain seeds, while 'vegetable' is a culinary term for edible plant parts. Understanding this botanical truth clarifies why items like carrots (roots) differ from these seeded produce.

Bigg Boss 17 fame Soniya Bansal shares her strategies for staying cool during rising temperatures, emphasizing hydration with water and coconut water, and opting for light, home-cooked meals like curd rice and salads. She also advises on managing outdoor activities and home environment to combat the heat, highlighting traditional Indian summer drinks as effective remedies.

Cultivating your own lemon tree offers a rewarding way to enjoy fresh, pesticide-free citrus. Planting in spring, ideally in USDA zones 9-11, is crucial for success. Opt for grafted nursery trees for faster fruiting and disease resistance. With proper sunlight, well-drained soil, and consistent watering, your backyard can soon yield a bounty of sunshine-filled lemons.

Summer's heat naturally curbs appetite as the body prioritizes cooling over digestion. While lighter, water-rich foods become appealing, a persistent loss of hunger, especially with other symptoms like fatigue or nausea, signals a potential health concern. Experts advise seeking medical evaluation if appetite remains low for over five to seven days.

Hosting can be daunting, but a well-set table eases guest experience. The key lies in arranging utensils from outside-in, following a simple logic for forks, knives, and spoons. Understanding plate and bowl placements, from charger to dessert, ensures a polished presentation. Ultimately, comfort and warmth trump perfect silverware, making guests feel truly welcome.

Knowledge is easily accessible today, but true wisdom lies in its application. The article highlights that simply knowing facts, like tomatoes being fruits, isn't enough. Wisdom involves using this information appropriately, guided by common sense and critical thinking, to navigate real-life situations effectively and avoid misunderstandings.

Weight loss advice in 2026 is surprisingly simple. A viral 7-day Indian meal plan focuses on whole foods and portion control. This realistic approach is gaining attention for its balance and consistency. Scientific research supports each day's nutritional logic. The plan emphasises everyday home-cooked meals and sustainable habits over extreme diets. It offers a doable strategy for long-term success.