fitness regime

Fitness goals can harm fertility when exercise becomes extreme and recovery inadequate. Experts warn that intense training and restrictive diets disrupt crucial hormones, affecting menstrual cycles in women and testosterone in men. Prioritizing balanced nutrition, sufficient rest, and moderate activity is key for both overall health and reproductive well- being.

Salman Khan's recent shirtless Instagram post, showcasing his sculpted physique, has sparked widespread attention. While fans praised his fitness, an accompanying emotional caption about being "alone and lonely" has led to speculation about hidden meanings and a desire for his raw acting talent to be seen on screen again.

Actress Jyotika's recent Mother's Day workout video has captivated fans, showcasing her impressive energy and dedication in the gym. The 'System' star's intense routine, performed with confidence, has earned widespread admiration for her disciplined lifestyle and youthful appearance. Her commitment to fitness, even while balancing a thriving acting career, serves as a powerful inspiration, particularly for mothers.

A Brazilian influencer, Rosa Iberê Tavares Dantas, has become a fugitive after fleeing the country before beginning a three-year prison sentence for negligent homicide. She was convicted in a fatal road accident that killed a 31-year-old personal trainer. Authorities have placed her on Brazil's arrest warrant system and notified international agencies.

The NCB’s Rs 182 crore Captagon bust has exposed India’s first known link to a narcotics trade tied to Syria, Gulf smuggling routes and organised crime networks. But what exactly is Captagon, and why is it called the “jihadi drug”?

Urban Indians are increasingly health-conscious, with astrology enthusiasts suggesting certain zodiac signs naturally possess greater discipline for diets and fitness. Virgo, Capricorn, and Taurus are highlighted for their dedication to structured health routines, while others like Aries and Leo are driven by intensity and image. The article explores how astrological traits might influence an individual's approach to staying in shape.

From May 1, India’s online gaming sector enters a new regime: money-based games are prohibited, while e-sports and social gaming face tighter oversight. A central regulator, payment curbs and compliance rules aim to end years of legal ambiguity

Karren Brady, at 57, reveals her fitness transformation isn't magic but consistent effort. Juggling a demanding career and family, she prioritizes cardio, weights, and occasional swims three to four times weekly. Brady emphasizes healthy eating and lifestyle changes, particularly after becoming a grandmother, debunking rumors of quick fixes and focusing on feeling strong.

Trinamool's Sayantika Banerjee and BJP's Sajal Ghosh are locked in a fierce prestige battle in Baranagar, a constituency where Banerjee narrowly defeated Ghosh in a recent bypoll. Both candidates are actively campaigning, highlighting civic issues and accusing each other of past failures while vying for voter support.

DMK leader expresses confidence in victory despite a multi-cornered contest, highlighting welfare initiatives and exemplary governance. He dismisses rumors of alliance discord and defends the party's approach to smaller partners. The chief minister frames the election as 'Team Tamil Nadu vs Team Delhi,' asserting the state's resistance to centralized control.

Hollywood actor Patrick Muldoon's sudden death at 57 from a heart attack has shocked the entertainment world. The incident highlights the silent nature of cardiovascular risks, even in seemingly healthy individuals. Recent studies underscore that heart attacks can occur without prior symptoms, often triggered by acute factors, emphasising the critical need for preventive screening.

India's ICMR is launching a nationwide study to identify effective weight loss strategies amidst a growing obesity crisis, with nearly a quarter of adults overweight. The analysis will compare various interventions and their impact on health markers beyond weight, aiming to provide India-specific evidence for future public health guidelines.

At 70, veteran action director Sham Kaushal is defying age with his impressive fitness routine, inspiring countless fans. Recently, he posted a video of himself tackling bench presses, a testament to his unwavering commitment to health and strength. With his sons Vicky and Sunny carrying on his cinematic legacy, Sham's influence in Bollywood continues to thrive. Read on to know more in detail.