The number on the scale may be dropping, but what is weight loss doing to your mind?
etimes.in / May 29, 2026, 16:44 (IST)
Weight loss transcends mere numbers, impacting emotional well-being, relationships, and our connection with food. Intense diets can trigger anxiety and alter eating behaviours. Experts now emphasize sustainable, balanced approaches, recognizing obesity as a complex condition. True success lies in holistic health, not just scale figures, fostering long-term physical and mental wellness.