bottle gourd

Gardening enthusiasts in India find pre-monsoon weeks ideal for planting. Warm soil, increasing humidity, and early rains create perfect conditions for young plants to establish strong roots. This period boosts survival chances for vegetables like bhindi, gourds, and chillies, as well as leafy greens and herbs, ensuring a bountiful harvest.

Blood sugar spikes are a growing concern in India. Nutrition experts highlight that simple food choices can make a significant difference. Incorporating foods like oats, lentils, chickpeas, sattu, curd, certain vegetables, nuts, and whole fruits can help manage glucose levels. These options release sugar slowly, promoting stability and reducing hunger.

Suvendu Adhikari's father, Sisir Adhikari, expressed confidence in his son's ability to serve Bengal, highlighting the state's pressing issues like unemployment. Suvendu's mother, Gayatri, shared emotional reflections on his arduous journey and early life, noting his piety and admiration for Swami Vivekananda and his father's political legacy.

A courageous five-month-old boy from Tanzania, grappling with the challenges of craniosynostosis, received life-changing surgery in Delhi. Medical experts executed an advanced cranial vault remodeling procedure aimed at liberating his growth-stunted skull, paving the way for normal brain development. This decisive intervention has turned the tide, allowing for a healthy expansion of his skull.

Weight loss advice in 2026 is surprisingly simple. A viral 7-day Indian meal plan focuses on whole foods and portion control. This realistic approach is gaining attention for its balance and consistency. Scientific research supports each day's nutritional logic. The plan emphasises everyday home-cooked meals and sustainable habits over extreme diets. It offers a doable strategy for long-term success.

A severe dust storm and hailstorm swept across western Uttar Pradesh on Friday night, resulting in at least three deaths and two injuries. The extreme weather caused extensive damage to crops and houses across several districts, with Kiraoli tehsil in Agra being the worst affected. Authorities are assisting farmers in reporting crop damage for compensation.

Frequent weather changes, including rain and hailstorms, are threatening mangoes, litchis, and various vegetables in Jharkhand. Experts warn that these conditions can damage standing and harvested crops, impacting production and quality. While some summer crops may benefit from the rain, others face significant losses.

Did you know that bottle gourd is not just great for your everyday health, it also has some amazing beauty benefits. From hair to skin, bottle gourd juice makes sure to upkeep your beauty quotient and maintains it for years to come.

bottle gourd, or lauki, offers hydration and nutrients but isn't for everyone. Pregnant women, those with low blood pressure, kidney issues, or digestive problems should be cautious. Bitter gourds contain toxic cucurbitacin, causing severe reactions. Always taste before juicing or cooking, and avoid if bitter. Mindful consumption ensures you enjoy bottle gourd's benefits safely.

Consuming bottle gourd juice has many health benefits. This simple vegetable is full of minerals and water. bottle gourd helps fight many small problems keeping you healthy.

Amidst rising demand, adulterated bottle gourds are flooding Indian markets, posing health risks. FSSAI raids reveal widespread adulteration due to vendors struggling to meet demand, leading to high profits from these altered vegetables.

bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich fibre content and natural diuretic properties further support detoxification and fat loss. Incorporating it into juices, cooked dishes, or salads offers a delicious and effective way to manage weight and improve overall health.

Trying hard to get that perfect summer body, well if you are looking for a sure shot fix for your ever-expanding waistline and want to shed some weight without exerting too much, then we have curated a perfect bottle gourd infused detox water. Here's why you must add it to your daily diet.

Chaiti Chhath commenced with 'nahay-khay' rituals, marking a four-day celebration of gratitude towards nature and the sun. Devotees took holy dips in the Ganga, preparing 'maha-prasad' with strict purity. The festival, observed with family togetherness and traditional songs, concludes on March 25 with morning 'arghya', promising prosperity and well-being.

Touted as one of the most natural elements it helps to improve your health and regularise your system, bottle gourd juice has lately become quietly popular among most health enthusiasts.

bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion, beautifies skin and hair, and supports weight loss. Consuming bottle gourd can enhance overall health and well-being.

A healthy 41-year-old woman with no underlying medical condition recently died in the city after consuming bottle gourd juice, reinforcing the need to exercise caution while having fluid of vegetables.

As summer heat intensifies, gourds emerge as nutritional powerhouses, integral to Indian cuisine. These veggies, packed with water, fiber, and essential nutrients, aid hydration, digestion, and overall health. From the versatile bottle gourd to the blood-sugar-regulating bitter gourd, and the cooling ash gourd, each offers unique benefits.

The filmmaker found herself throwing up after consuming her daily glass of green juice--a concoction of bottle gourd, gooseberries, and turmeric.

Do not drink your bottle gourd ('lauki' in Hindi, and 'sorakaya' in Telugu) juice if it tastes bitter, it could kill you. This recommendation comes after some investigation by an experts' committee.

Bengaluru scientists at the Indian Institute of Horticultural Research developed a disease-resistant bottle gourd variety called Arka Shreyas, which successfully countered the gummy stem blight infection. This new variety has a higher yield, longer shelf life, and has motivated farmers to resume cultivation of vine vegetables.

The list includes lauki!