bhramari

A Blue Moon is set to occur on May 30, 2026. This celestial event presents a potent opportunity for individuals to manifest desires and release emotional burdens. The article outlines several rituals to harness this energy. These include meditation under moonlight, expressing gratitude, nature walks, letting go of fears, chanting mantras, and writing affirmations.

Amidst rising pollution and pandemic concerns, maintaining lung health is crucial. Discover effective breathing exercises like Pranayamas, steam inhalation, and anti-inflammatory foods such as turmeric and garlic to clear airways and boost lung function. Adopting a healthy lifestyle, including quitting smoking, is key to respiratory well-being.

bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting comfortably and producing a humming sound. It activates sensory organs, relieves sinus issues and headaches, and purifies energy channels in the body. Consistent practice promotes overall physical, mental, and emotional well-being.

Patanjali Wellness offers a holistic Ayurvedic approach, combining therapies, yoga, pranayama, and mindful nutrition to address chronic illnesses. Patients like Anupam Kumar Rao, Akhil Kumar, and Rakesh Kumar's daughter have experienced significant improvements in conditions ranging from sugar imbalance and paralysis to Type 1 diabetes, showcasing the power of this ancient healing system.

At 50, Shilpa Shetty reveals her secret weapon against stress: bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and staying calm amidst a busy lifestyle. The practice involves deep breathing with a bee-like humming sound, effectively reducing anxiety and regulating blood pressure.

A WhatsApp (WA) group of Yakshagana patrons are gearing up to host the fifth edition of bhramari Yakshavaibhava. At the event to be held on August 27, senior Yakshagana artist Peruvadi Narayan Bhat, 95, will be honoured with the bhramari Yakshamani award for his contribution to the art.

A WhatsApp (WA) group of Yakshagana patrons are gearing up to host the fifth edition of bhramari Yakshavaibhava. At the event to be held on August 27, senior Yakshagana artist Peruvadi Narayan Bhat, 95, will be honoured with the bhramari Yakshamani award for his contribution to the art. Two other supporting artists Gopal Pujari and Bokkasa Jagannath Rao will be honoured with the bhramari Yakshaseva Puraskar.

Noopura bhramari Dance Researchers' Forum in association with Bharatiya Vidya Bhavan, Bangalore are all set to organise a national-level conference on 'dance research: proximity and practicality'.

Ajay Diwedi, a 50-year-old from Sonbhadra, significantly improved his health at Patanjali Wellness. His high sugar levels dropped from 245 mg/dL to 137 mg/dL after an Ayurvedic and yoga regimen. He now feels healthier and energized, aiming to maintain his well-being through continued practice.

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices like Anulom Vilom, Kapal Bhati, bhramari, Ustrasana, and Bhujangasana, as per studies, can significantly boost lung function and resilience. These poses, best practiced indoors in well-ventilated areas, are crucial for safeguarding your lungs.

80% of office workers experience musculoskeletal pain due to sedentary work. Evening yoga is the antidote to this. It is a transformative practice that helps office workers shed the cloak of stress and reclaim themselves. It involves gentle stretches for the spine, wrists, shoulders, and neck, as well as bhramari Pranayama and Yog Nidra for relaxation.

Sanjukta Sinha's solo performance at Saptak, which has now grown into a citadel of classical music and dance in their pristine glory, gave a peep at the graceful tradition of Kathak

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the autonomic nervous system, and improve heart rate variability. Beyond physiological benefits, breathing techniques have emerged as simple yet powerful tools to restore balance, clarity, and inner calm.

Bollywood actress and yoga enthusiast Shilpa Shetty Kundra took to social media on the International Yoga Day on Monday to suggest an asana that helps early recovery from Covid-19.

In this episode of #QuickTakesWithBangaloreTimes, yoga teacher and wellness blogger, Iti Jain shares some tips on beating anxiety and stress, through simple yogic exercises.

Shubham experienced persistent eye pain affecting his daily life. Conventional treatments offered little relief. A friend suggested a holistic approach in Haridwar. He underwent a seven-day naturopathy, yoga, and diet correction program. Therapies included fomentation, hip baths, steam, and mud packs. Pranayama and yoga asanas improved circulation and reduced stress. A natural diet aided detoxification.

Jaswant Lal found significant relief from chronic knee pain after conventional medicine failed. A holistic approach at Patanjali Wellness, combining naturopathy, yoga, and a natural diet, led to remarkable improvement within days. He experienced complete pain relief, attributing his recovery to addressing the root cause of his ailment.

Gurugram's Shivani Yadav found holistic success in weight management at Patanjali Wellness Haridwar. Under expert guidance, she embraced Ayurvedic therapies, yoga, and pranayama, leading to improved digestion, energy, and overall well-being. This integrated approach fostered a sustainable path to a healthier, revitalized life.

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Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, Kumbhaka, Rechaka, Anuloma Viloma, and bhramari calm the nervous system, improve oxygenation, and reduce mental clutter. Integrating these practices with yoga asanas, mindful diet, and digital detox enhances focus and inner peace.

A 72-year-old Himachal Pradesh resident found significant relief from chronic foot pain and skin itching after a three-day Patanjali wellness regimen. The holistic approach, integrating natural therapies, yoga, and pranayama, revitalized his health, demonstrating the potent combination of traditional practices for chronic ailments.