beetroot

Iron becomes crucial around six months as a baby's internal stores deplete, impacting brain development and immunity. In India, deficiency is widespread, especially among young children. Prioritizing iron-rich foods and pairing them with Vitamin C is essential for optimal absorption and a healthy start.

Doctors are now cautioning that excessive consumption of raw, oxalate-rich greens in salads and smoothies can elevate kidney stone risk. While these foods offer benefits, overdoing ingredients like spinach, especially when blended, can lead to stone formation. Experts advise moderation, variety, and proper preparation to mitigate risks and maintain overall health.

Thyroid health is crucial for conception and a healthy pregnancy, yet often overlooked. Experts emphasize that proper nutrition, alongside medical management, significantly boosts fertility and pregnancy outcomes. Focusing on a balanced diet rich in essential nutrients can help regulate hormones, improve egg quality, and support overall reproductive well-being for women planning to conceive.

Wholesalers at Bhubaneswar's Unit-1 market suffered significant losses as fuel shortages crippled transportation, forcing them to sell vegetables at half price. Despite this, retail prices remained unchanged for consumers. Traders fear further losses if the fuel crisis persists, impacting the entire supply chain.

Your urine colour offers vital health clues, often overlooked. While pale yellow indicates good hydration, darker shades can signal dehydration. Pink or red urine might point to food or, more seriously, blood, requiring medical attention. Cloudy urine could suggest infection or kidney issues. Doctors urge paying attention to these daily signals for early detection of health problems.

Gardening enthusiasts in India find pre-monsoon weeks ideal for planting. Warm soil, increasing humidity, and early rains create perfect conditions for young plants to establish strong roots. This period boosts survival chances for vegetables like bhindi, gourds, and chillies, as well as leafy greens and herbs, ensuring a bountiful harvest.

Nashville's culinary scene has evolved beyond its Southern roots, with the MICHELIN Guide recognizing restaurants offering global influences and inventive dishes. From authentic Uzbek cuisine and Thai-style fried chicken to Indian-Southern fusion and Japanese comfort food, these establishments showcase the city's dynamic and diverse flavors, redefining its food identity.

beetroot offers health benefits but also contains oxalates, a concern for kidney stones. Boiling significantly reduces oxalates. beetroot's nitrates can aid kidney function and blood pressure. Individuals with kidney issues should consult a doctor before consuming beetroot, especially juice.

A traditional Kerala fermented pineapple and raw mango drink, once a kitchen staple, is making a comeback. This simple, naturally fermented beverage, enhanced with spices, aids digestion and offers a refreshing, tangy flavour. Requiring just a few ingredients and a couple of days, it highlights the wisdom of ancient food preservation methods for gut health and well-being.

May in Australia brings nutrient-rich seasonal foods. Citrus fruits like oranges and mandarins boost immunity. Leafy greens such as kale and spinach provide essential nutrients for energy. Root vegetables offer sustained energy release. Cruciferous vegetables aid the body's adaptation to cooler temperatures. This seasonal eating aligns with the body's natural demands for immune support and stable energy.

Concerns are rising about mouthwash impacting beneficial oral bacteria crucial for heart health. While potent antiseptic rinses may temporarily elevate blood pressure, milder, alcohol-free options appear less disruptive. Long-term studies suggest regular brushing and flossing are key for cardiovascular well-being, with mouthwash playing a supplementary role. Prioritize dental hygiene and consult your dentist for personalized advice.

Hair fall, often dismissed as stress or genetics, can be a significant indicator of dietary deficiencies. Experts highlight that insufficient protein, iron, Vitamin D, zinc, and biotin can directly lead to thinning and bald spots. Addressing these nutrient gaps through balanced meals is crucial for promoting healthy hair growth from within.

Weight loss advice in 2026 is surprisingly simple. A viral 7-day Indian meal plan focuses on whole foods and portion control. This realistic approach is gaining attention for its balance and consistency. Scientific research supports each day's nutritional logic. The plan emphasises everyday home-cooked meals and sustainable habits over extreme diets. It offers a doable strategy for long-term success.

A traditional North Indian beverage, Kanji, is gaining nationwide popularity for its refreshing taste and health benefits. Prepared by fermenting black carrots with mustard seeds, this tangy drink aids digestion, cools the body, and is rich in vitamins beneficial for eyesight and skin.

A Chennai construction worker has become an accidental fitness icon with his shredded physique, achieved through a simple, consistent routine. Despite long hours of manual labor, he follows a five-day bodybuilding split at the gym and relies on home-cooked meals, primarily white rice, sambar, and vegetables, eschewing trendy diets and supplements.

A Hapur food safety raid uncovered a factory producing adulterated tomato sauce using rotten vegetables, acid, and banned dyes. This substandard product was allegedly sold to local eateries. Officials urge consumers to be vigilant about hygiene and product quality, especially at roadside stalls. The report also details common adulterants and offers simple home tests for sauce purity.

beetroot, a vibrant purple-red vegetable, is not only a nutritious addition to your diet but also offers numerous benefits for the skin. Its natural properties can help improve the complexion, address specific skin concerns, and promote overall skin health. Here are some ways you can use beetroot to detan your skin.