Green tea vs Black coffee: What is better for weight loss?

Green tea and black coffee are two excellent beverages for people trying to lose weight. The two drinks are healthier alternatives for tea and coffee. They contain fewer calories and more healthy nutrients. Several studies suggest that these drinks boost your metabolism and speed up the fat-burning process. Besides, these warm drinks have other properties that promote good health. Here in this article, we will try to find out which one is more efffective when it comes to shedding kilos.

Green tea contains caffeine and a type of flavonoid called catechin. Catechin is actually a type of an antioxidant. Studies suggest that these compounds can help to speed up the metabolism, while catechin is known to effectively break down the excess fat in the body.

A small study carried out in 2010, revealed that green tea supplements can actually have a positive impact on people trying to shed kilos and manage their weight.

Green tea is considered safe for consumption but the daily dosage must not be more than 2 to 3 cups. It is true that green tea is safe and healthy, but it does contain some amount of caffeine. So, excess intake of caffeine in a day can lead to sleep issues and may be harmful to people suffering from heart problems.

Green tea is not only good for people trying to lose weight, but one can also have it when trying to stay healthy. The tea contains Vitamin B, folate, magnesium and flavonoids, which are associated with several health benefits including reducing cholesterol, improving heart functioning, reducing Alzheimer’s disease risk and managing type 2 diabetes.

Coffee is another popular beverage that most people prefer when they are trying to shed kilos. Just like green tea, coffee also has some amazing health benefits like increasing alertness and lowering the risk of type 2 diabetes.

Black coffee is a healthier version of the traditional coffee as it is not laden with cream and sugar. It is mostly preferred by people trying to shed kilos. Just overdoing it may have some negative health effects.

Black coffee contains caffeine that can increase metabolic activity and boost the energy level in the body. High metabolic activity can suppress hunger and prevent you from munching on unhealthy food items. Several studies indicate that coffee can boost your metabolic rate by 3 to 11 per cent.

Black coffee is loaded with nutrients and antioxidants. It contains Vitamin B2, B3, B5, Manganese, potassium and magnesium. Regular intake of black coffee can help to boost memory and improve performance during the workout. But more than 2 cups of black coffee in a day can be harmful to health.

There are several pieces of evidence that prove that both beverages can be effective when trying to lose weight. It does not make much difference. But when it comes to overall health then green tea is more beneficial than black coffee. It is rich in antioxidants and has numerous proven health benefits.

Just remember not to go overboard. Even healthy things should be consumed in moderation. Also, weight loss is a result of eating a healthy diet and performing intense exercise. You cannot lose weight only by drinking green tea or black coffee. You will have to make necessary changes in your lifestyle as well.