How Malayalam actress Bhavana Menon stays fit and healthy
How Malayalam actress Bhavana Menon stays fit and healthy
A talented actress
With her fine acting skill and versatile performance, Bhavana Menon has made a name for herself in South Indian cinema within a short time.
Apart from that, the Southern beauty is also an inspiration to all those people trying to stay fit and healthy.
Here are some tips that we can take from her.
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Healthy and clean eating
Even though she loves trying different cuisines, she tries to maintain a balance in her diet. On regular days she includes healthy and nutritious food in her diet.
Chappatis over rice
To stay in shape, the actress avoids rice on most days. Her regular meals include chapatis. She consumes rice only four times a month.
Regular exercising
The actress spends one-and-a-half to two hours at the gym every day. Even while travelling she tries to follow the same schedule.
Yoga is mandatory
Apart from gymming, she also includes yoga in her routine. She follows these alternatively.
Hydrating is essential
For clear skin and a healthy digestive system, the actress drinks an ample amount of water in a day.
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