Want to live over 90? Not strenuous exercise or genes, these 5 habits are the secrets to longevity, says study

When it comes to longevity, most of us equate it to genes. However, a recent research conducted by Lund University scientists who studied 18,000 long-lived individuals for 15 years, revealed that genes explain only 20% of human lifespan. The research discovered that most factors which enable people to live extended healthy lives, stem from elements other than genetics. The research established that people who live longer lives tend to experience inner peace and maintain continuous curiosity, while spending time in nature and practicing gratitude. Here are 5 traits of those who lived 90 years, or more...

A person with inner calm experiences mental serenity, while demonstrating effective stress management abilities. People who live longer lives tend to maintain mental equilibrium, which protects their bodies from stress-related damage. The body experiences heart disease, high blood pressure and weakened immune system function, when stress levels become excessive. Research indicates that people who experience less stress and maintain better emotional control, tend to live longer while enjoying better health. People who practice meditation, deep breathing and mindful living, develop inner calm which extends their lifespan.

People who live longer lives tend to maintain their curiosity about everything they encounter in the world. The brain stays active through curiosity, which leads to learning new things, that improve memory and thinking abilities. Research indicates that people who stay mentally active through activities like reading, puzzle-solving and skill learning experience, lower risks of dementia and cognitive decline. The practice of maintaining curiosity throughout life, supports brain health which may extend life expectancy by maintaining mental clarity during old age.

Natural environments play an essential role in extending human lifespan. People who spend extensive time in outdoor green spaces, experience better physical health, improved mood and reduced stress levels. Studies have established that spending time in nature leads to better heart health and stronger immune systems and lower mortality rates. Research indicates that people who spend time outdoors regularly experience decreased anxiety levels, better sleep quality and enhanced life satisfaction, which supports longer life expectancy. All you need to do is to move your body outdoors for 30 minutes everyday.

Gratitude exceeds basic expressions of appreciation, because it creates a profound sense of appreciation, that transforms how people experience their life connections. People who live longer lives practice gratitude, which leads to better mental health, by reducing their negative emotions, including anger and envy. People who practice gratitude, develop stronger social bonds and experience better social connections, which support their aging process. Research shows that practicing gratitude leads to better emotional health and physical wellness, which supports longer life expectancy.

The research study revealed an unexpected finding, that people who lived longer, did not make any efforts to extend their lifespan. These people dedicated their time to daily activities which brought them joy, and built meaningful relationships with others. People who focus on present moments instead of worrying about future, or a long lifespan, experience reduced stress levels and better life quality. Researchers identify this positive mindset as essential, because preoccupation with longevity can create negative effects. A person achieves true longevity through developing good habits and maintaining positive mental health, while living a happy life.

Science supports various basic lifestyle practices which help people achieve longer lives, with better health outcomes. People who exercise for at least 150 minutes weekly, through activities like walking, dancing or swimming, will build stronger hearts and muscles, while slowing down their aging process. People who consume unprocessed whole foods including fruits, vegetables, nuts and lean proteins while following Mediterranean or DASH diets, will reduce their risk of developing chronic diseases. The body and brain achieve optimal repair during sleep, when people get seven hours of rest each night. People who stop smoking and drink alcohol in moderation, will experience significant health benefits. A person who wants to live longer, should build social bonds and stay mentally active, while learning to manage their stress levels.