8 kinds of protein powders and how they work

With the new set of health millennials hitting the gym, curiosity and knowledge of the food we eat has only increased. But this data overload is actually making matters worse - it is leaving us confused about many basic things- like proteins. The huge boxes of protein that your instructor coaxes you to have for better results come in different varieties and each impact you differently. Let's have a look

WHEY PROTEIN: This is the most common form of protein. Whey protein is the liquid which is formed once the curd is separated in the cheese-making process. Also known as the purest form of protein, whey is basically what we find in our chaas. However, due to the lactose content, many may be allergic to this kind. For those who are not allergic to this type of protein, it is easily digestible and will help in your weight loss mission.

CASEIN PROTEIN: Another protein found in milk, casein has a delayed digestion in our system. This is because when it comes in contact with our stomach acids, the absorption of amino acids is way slower than it is in comparison to whey proteins. But many studies suggest that with a restricted calorie consumption, casein is a better form of protein for our body as it leads to fat loss.

PEA PROTEIN: As a predominantly vegetarian country, we all are well aware of our protein sources. Legumes and pulses are one of them. Pea proteins are made up of yellow split pea which is high in fiber. This also contains essential amino acids. Ongoing researches are still being conducted to assess its nutritive value in comparison to animal protein.

PLANT PROTEIN: This is another option for vegans and vegetarians to meet their protein requirement. Plant proteins are usually a combination of two to three type of proteins. These can be chia seeds, quinoa, artichokes, peas etc. Since they have high fiber content, their digestion tends to be slower.

EGG PROTEIN: Other than milk, dairy protein also includes egg proteins. This is considered to be a high-quality protein which is extremely nutritious in nature. Eggs are known to be a complete source of protein in itself. Our body easily digests and absorbs this kind of protein making it useful to us in any form: boiled, fried or poached.

HEMP PROTEIN: After plant proteins, hemp protein is the next option for vegetarians as it is plant-based. Loaded with omega-3 fatty acids, hemp does contain essential amino acids but in less quantity. Even though our body easily digests this form of protein, due to its low level of amino acids, it can be considered as a partial source of protein.

BROWN RICE PROTEIN: Popular amongst plenty of us now, brown rice has become a part of our diet. Brown rice protein powders are still upcoming in the market in comparison to animal proteins. Like hemp protein, brown rice protein is low in essential amino acids like lysine. Therefore, it cannot be considered a complete protein source. However, for vegetarians, brown rice protein powders will be helpful in completing their protein intake.

SOY PROTEIN: A strong competition for its whey counterpart, soy protein is good for those allergic to milk proteins. It is another plant-based protein which is rich in its protein quality. Soy proteins contain all nine essential amino acids and promote growth at the same time. Yet, there have been studies which have concluded that soy can increase estrogen levels in the body. Therefore, do not overindulge in this.

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