Anti-ageing diet: Want to stay younger? Include these five food items in your diet

We challenge you to name anything more satisfying than having smooth and glowing skin. We bet you can’t. Infact, there is the reason most of us are willing to shell out a good amount of money when it comes to skincare products which promise to maintain our youthful and supple appearance.

While there might not be a magical product which can take away years from your face, tweaking your eating habits can certainly help boost the skin quality. There are certain food items which can keep you looking and feeling vibrant even as you age.

So, choose your food wisely as what you put on your plate may have a lot to do with your reflection in the mirror. Here are five food items you should always have in your kitchen to keep those laugh lines away.

Extra virgin olive oil is loaded with monounsaturated fat, polyphenols and phytonutrients which play a huge role in keeping the firmness and elasticity of the skin intact. It is also rich in vitamin E, which helps in preventing signs of premature ageing.

Yoghurt is one of the best sources of protein. It is minimal in calories and has plenty of good bacteria which can aid digestion. It is also loaded with phosphorus, riboflavin, Vitamin B12, and calcium. The best part? In addition to its delicious taste, it can also help to do away with those fine lines on your face.

Red juicy tomatoes can be eaten raw or cooked and you can also include them in salads or grill them with a dash of olive oil, salt and pepper. They are rich in Lycopene, a pigment that helps in reducing wrinkles and fine lines by removing dead skin cells and protecting the skin from sun damage.

The winter fruit can is not only loaded with antioxidants, minerals and beta-carotene but will also help you get back your glow. Moreover, the beta carotene present in the carrots is known to promote youthful skin as it is a potent antioxidant. So, if you are in a quest for firmer, toned skin, we suggest chomping on some carrots daily.

It is a cheap and rich source of Vitamin C. We all know the benefits of this vitamin; it fights free radicals, prevents ageing and gives you the lit-from-within skin. Amla is the secret to clear skin and a healthy immune system.