6 morning drinks that can help bring down Blood Pressure

Hypertension, or High Blood Pressure, affects millions of people from all across the world. Known as a ‘silent killer’, Hypertension is extremely dangerous, and lead to heart attacks and strokes. Apart from diet, medication, and lifestyle changes, there are a couple of morning drinks, that if consumed regularly, can bring BP in control. However, remember that they are not a substitute for medication, but can only aid in keeping BP in check. Take a look…

Hibiscus tea with its tart, ruby‑red hue, is more than a herbal infusion; researchers have probed its ability to bring down blood pressure. The brew is loaded with antioxidants- anthocyanins, that help blood vessels relax, and keep inflammation in check. Clinical trials have shown that sipping two cups each day for a few weeks, can shave off both systolic, and diastolic numbers in individuals, with mild to moderate hypertension. This beverage works like BP medicines, because the tea blocks the angiotensin‑converting enzyme (ACE) which otherwise tightens the vessels. Since it’s caffeine‑free, it can be consumed at night too.

Tomato juice is rich in potassium, and also includes vitamins and antioxidants like lycopene, which can soothe inflammation and bolster health. Research has shown that sipping tomato juice every day for a handful of weeks, can nudge blood‑pressure readings lower in people who are pre‑hypertensive or only mildly hypertensive. The drink also appears to trim down LDL cholesterol, adding another layer of protection against heart disease. For blood‑pressure control, fresh‑made tomato juice is the best.

Pomegranate juice brims with antioxidants and polyphenols, that act as guardians for the endothelial lining of blood vessels. By nudging synthesis, these compounds coax the vessels to relax which can ease blood‑pressure readings. A growing body of research suggests that sipping pomegranate juice on a regular basis, may trim both diastolic, and systolic pressures, offering a boost to overall cardiovascular wellbeing. Tucking a glass of pomegranate juice into a morning routine, will help. Do not add any sugar to the juice.

Green tea is celebrated for its catechins-antioxidants that support healthy blood‑vessel function, and help keep LDL cholesterol low. Making it a habit to sip green tea can give circulation a boost, and shield arteries from the wear that eventually leads to hypertension. A warm brewed cup in the morning not only revs up metabolism, but also supplies a steady flow of antioxidants that benefit heart health. As a low‑calorie alternative, it sidesteps the caffeine spikes and sugary loads found in morning drinks.

The nitrates in beetroots turns into oxide, which acts as a relaxant, opening up blood vessels and smoothing the flow of blood, which in turn eases the pressure on the system. A growing number of studies show that drinking beet juice on a regular basis can lower systolic pressure, often immediately. In addition to the drop in numbers, overall cardiovascular function also tends to improve with beet juice. Starting the day with a cup of cold pressed beetroot juice is a way to reap these benefits.

Lemons are loaded with vitamin C and potassium, two nutrients that play a key role in keeping blood pressure under control. Vitamin C improves the elasticity and function of blood vessels, whereas potassium helps the body regulate sodium levels. When sodium accumulates, it can drive blood pressure higher, due to sodium retention. Since lemon water is a diuretic, it flushes out the extra salt and water. This apart, its antioxidant properties can help curb inflammation, and also improves blood circulation. Have it in warm water to improve digestion too.

Disclaimer: This article is informational only and not a substitute for medical advice