Why should you eat Gud Roti during winter and how to make it?

Remember the old times when our Dadi and Nani used to treat us to Gud Roti? Well, this was the sure shot formula during winter season for that much-needed warmth. Jaggery is a very powerful natural sweetener that not only tastes good but is good for our health too! It contains good amounts of iron, magnesium, and potassium and is considered a good alternative to sugar. Consumption of jaggery is considered especially beneficial in winter because it has a warming effect. In this article, we will talk about the benefits of this Gud Roti, how to make it and its various benefits during the winter.

This roti fulfills the iron deficiency in the body, as jaggery is known to have a rich amount of iron. Consuming Gud Roti is considered beneficial to overcome iron deficiency in the body. Eating Gud Roti is considered very beneficial to relieve joint pain. People who have joint pain should eat Gud Roti. Gud Roti should be consumed to avoid cold and cough, as gud is said to have warm properties. Therefore, consuming this roti provides relief from cold and cough. Gud Roti is also considered beneficial for the stomach. This is an easy solution to get rid of stomach-related problems. Eating Gud Roti can solve the problem of gas formation and indigestion in the stomach. It also contains fibre, which helps keep digestion healthy. Consuming this roti also helps in improving immunity.

This roti can be consumed any time of the day. However, when consumed for breakfast, it is considered very good for the body. Consuming Gud Roti with milk for breakfast is considered very good as it provides various nutritious elements necessary for the body.

To make Gud Roti, first put some ghee in a pan and roast sesame seeds on a low flame. After that grind the sesame seeds coarsely. Then, add some ghee to the pan and fry the gram flour. After this, mix besan, wheat flour, jaggery, and sesame seeds together. Then knead the dough from the mixture and make roti from it. Once done, enjoy with some homemade butter or ghee to increase the taste as well as your health.