Your Privacy is Important to us

We encourage you to review our Terms of Service, and Privacy Policy.

By continuing, you agree to the Terms listed here. In case you want to opt out, please click "Do Not Sell or Share My Personal Information" link in the footer of this page.

Opt out of the sale or sharing of personal information

We won't sell or share your personal information to inform the ads you see. You may still see interest-based ads if your information is sold or shared by other companies or was sold or shared previously.

Continue on TOI App
Open App
Login for better experience!
Login Now
Welcome! to timesofindia.com
TOI INDTOI USTOI GCC
TOI+
  • Home
  • Live
  • TOI Games
  • Top Headlines
  • India
  • City News
  • Photos
  • Business
  • Real Estate
  • Entertainment
  • Movie Reviews
  • Lifestyle
  • Podcasts
  • Elections
  • Web Series
  • Sports
  • TV
  • Food
  • Travel
  • Events
  • World
  • Music
  • Astrology
  • Videos
  • Tech
  • Auto
  • Education
  • Log Out
Follow Us On
Open App
  • ETIMES
  • CINEMA
  • VIDEOS
  • TV
  • LIFESTYLE
  • VISUAL STORIES
  • MUSIC
  • TRAVEL
  • FOOD
  • TRENDING
  • EVENTS
  • THEATRE
  • PHOTOS
  • MOVIE REVIEWS
  • MOVIE LISTINGS
  • HEALTH
  • RELATIONSHIP
  • WEB SERIES
  • BOX OFFICE

This is what Jacqueline Fernandez eats to stay fit without hitting the gym

Last updated on - Mar 4, 2019, 21:00 IST
Comments
Share
1/8

Jacqueline Fernandez's daily food habit

With more than 26 million followers on Instagram, Jacqueline Fernandez is definitely one of the new-age actresses, who knows how to stay fit and flawless. The 33-year-old former Miss Sri Lanka Universe has made a place for herself in the industry with her dance moves and the credit goes to her flexible body. If one observes, her Instagram stories speak a lot about her healthy lifestyle that has less of gymming and a lot of healthy eating. In a recent interview, she mentioned that she is not a gym fan, rather she prefers to keep a minute check on her food and that’s it. Here’s a glimpse of her healthy eating habit that involves a lot of discipline and green veggies.

2/8

Quinoa

Quinoa is rich in carbohydrate, protein and fibre and has a low glycaemic index. All these qualities make it an integral part of Jacqueline’s daily diet. She consumes it raw that keeps her full for a longer period.
3/8

Green veggies

Green veggies are the easiest source that can help flush out toxins from the body. Jacqueline’s daily diet includes veggies like spinach, red and yellow bell peppers and sweet potato. She recently posted an Instagram story that had a plate full of parboiled green veggies and fresh fruits.
4/8

Bulletproof coffee

If you are wondering that what's her secret of endless energy, the answer lies in bulletproof coffee. It is an espresso shot that she takes with a little ghee and a spoon of coconut based MCT oil.
5/8

Apple cider vinegar

If you also want to have flawless skin like Jacqueline, start having apple cider vinegar along with turmeric and ginger. They altogether work as an effective detox agent that has anti-inflammatory properties and is effective for glowing skin.
6/8

Fasting for cleansing

As a strong believer of the age-old system, she tries to do intermittent fasting and avoids all sugary food once in a while.
7/8

Last meal at 7 pm

Yes, you read it right. She makes sure to have her last meal at 7 pm and then drink a lot of water with lemon in the morning. Her first meal of the day is at 8 am.
8/8

Verdict

Living a disciplined life that has every flavour of life is what makes Jacqueline a stunning beauty. We hope now you know how to create a balance in your diet plan for effective results.

Start a Conversation

Post comment
Featured In lifestyle
  • Spanish proverb of the day: "The more a woman admires her face, the more she ruins her..."
  • Chinese proverb of the day: “A woman three years older is like holding a...”
  • 7 meaningful ways to celebrate your child’s biggest moments
  • “Mom told me to stop giving interviews”: Famous teenage investigator Sarthak Sidhant shares her mother’s reaction on him getting attention
  • Personality test: Choose a hug and see what it reveals about what you deeply want from your relationship right now
  • From Vinod Kambli to Virat Kohli; famous cricketers who own luxurious properties in Mumbai’s premium neighbourhoods
  • 5 lies every parent must teach their child before it’s too late
  • Optical illusion personality test: Faces or the tree? What you see first reveals if you are logical or intuitive
  • How Stonehenge's stones reached the site 5,000 years ago: New study might have an answer to the puzzle
Photostories
  • Exclusive - Rubina Dilaik recalls hiding her pregnancy during a Punjabi film shoot, talks about mom guilt and motherhood; says, 'My nose would start bleeding on set due to the extreme heat'
  • 6 subtle habits that make people lose respect for you, as per psychologist
  • Which quality makes others jealous of you? find out based on your birth date
  • 7 meaningful ways to celebrate your child’s biggest moments
  • You don't need a Gout attack to have high Uric Acid: The subtle symptoms doctors don't want you to ignore
  • From Vinod Kambli to Virat Kohli; famous cricketers who own luxurious properties in Mumbai’s premium neighbourhoods
  • From brightening creams to face serums: Why men’s skincare is finally having its moment in India
  • All about ‘How to Train Your Dragon 2’ live-action cast: From Cate Blanchett to Mason Thames
  • Sleeping enough but still tired? These vitamin deficiencies could explain why
Explore more Stories
  • 11
    10 unique sea snakes and places they can be found on beach by travellers
  • 10
    7 meaningful ways to celebrate your child’s biggest moments
  • 6
    From brightening creams to face serums: Why men’s skincare is finally having its moment in India
  • 5
    Forget the royals, Mahira Khan’s shimmering desi moment at King Charles’ charity dinner made her look like the main event and not a guest
  • 7
    Leaves turning chalky white: Here’s the reason behind it and how to fix it
Up Next
  • ETimes
  • /
  • Life & Style
  • /
  • Food News
  • /
  • This is what Jacqueline Fernandez eats to stay fit without hitting the gym
About UsTerms Of UsePrivacy PolicyCookie Policy

Copyright © Jun 11, 2026, 05.41AM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service