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Hrithik Roshan shares his post-workout meal photo and it is plateful of things we all love

etimes.in | Last updated on - Feb 2, 2026, 18:00 IST
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Details of Hrithik's post-workout meal

Actor Hrithik Roshan is known for his chiseled physique, attained through strict workout and diet routine. His fitness instructor Kris Gethin, once mentioned that apart from a disciplined workout routine, the actor swears by homemade foods. In a recent post on Instagram, the actor shared his post workout meal and captioned, "The most unlikely post workout meal?" After sharing the details of the meal, he asked his followers, "What's the quirkiest food craving you guys have?" Scroll down to read the details.

2/9

Jowar roti


It is a traditional Indian flatbread made with sorghum flour, widely enjoyed across Maharashtra, Karnataka, Telangana, and parts of Madhya Pradesh. Naturally gluten-free and rich in dietary fibre, jowar roti is known for being light on digestion while keeping you full for longer.

3/9

Bhindi



As per his photo, the plate included Bhindi Fry, a dry side dish made with okra dices cooked in a kadhai in a tempering of mustard oil, cumin, green chilli, turmeric, and salt.

4/9

Beetroot


It includes a pan fry dish of beetroot too, where the diced beetroot was cooked in a tempering of oil, cumin, and chilli, along with salt and pepper.

5/9

Lauki


This is one of the most popular lauki dishes, where lauki dices are cooked in a tempering of ghee, fenugreek seeds, green chilli, turmeric and salt.

6/9

Baigan


The plate included Baigan fry, a classic pan-fried dish, where the baigan discs are pan-fried with onion, pepper, salt, and is topped with chaat masala.

7/9

Papdi


This adds the extra crunch to the meal and is made with flour, ghee, or oil, and carom seeds. Papdi is rolled flat and deep-fried until golden and crunchy.

8/9

Egg white



This is a lean, nutrient-dense food valued for its high-quality protein and easy digestibility. It is low in calories, completely free of fat and cholesterol. As per experts, cooked egg whites are ideal for weight management, muscle building, and heart-friendly diets.

9/9

Dal


It is also a rich source of protein, and is valued for dietary fibre, and essential minerals such as iron, potassium, and magnesium. It is comforting yet nourishing, easy to digest, and adaptable to countless regional styles.


Images Courtesy: istock

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Copyright © Jun 11, 2026, 06.52PM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service