Your Privacy is Important to us

We encourage you to review our Terms of Service, and Privacy Policy.

By continuing, you agree to the Terms listed here. In case you want to opt out, please click "Do Not Sell or Share My Personal Information" link in the footer of this page.

Opt out of the sale or sharing of personal information

We won't sell or share your personal information to inform the ads you see. You may still see interest-based ads if your information is sold or shared by other companies or was sold or shared previously.

Continue on TOI App
Open App
Login for better experience!
Login Now
Welcome! to timesofindia.com
TOI INDTOI USTOI GCC
TOI+
  • Home
  • Live
  • TOI Games
  • Top Headlines
  • India
  • City News
  • Photos
  • Business
  • Real Estate
  • Entertainment
  • Movie Reviews
  • Lifestyle
  • Podcasts
  • Elections
  • Web Series
  • Sports
  • TV
  • Food
  • Travel
  • Events
  • World
  • Music
  • Astrology
  • Videos
  • Tech
  • Auto
  • Education
  • Log Out
Follow Us On
Open App
  • ETIMES
  • CINEMA
  • VIDEOS
  • TV
  • LIFESTYLE
  • VISUAL STORIES
  • MUSIC
  • TRAVEL
  • FOOD
  • TRENDING
  • EVENTS
  • THEATRE
  • PHOTOS
  • MOVIE REVIEWS
  • MOVIE LISTINGS
  • HEALTH
  • RELATIONSHIP
  • WEB SERIES
  • BOX OFFICE

How to make Andhra-Style protein-rich Green Moong Dosa for breakfast

etimes.in | Last updated on - Jan 3, 2026, 09:16 IST
Comments
Share
1/8

Green Moong Dosa Recipe

Protein-rich Green Moong Dosa, also known as Pesarattu, is a traditional Andhra Pradesh breakfast made from whole green moong dal, which is first soaked and the blended into a smooth paste. It’s protein-rich, naturally gluten-free, and doesn’t require fermentation and makes for a wholesome start to the day. Scroll down to rad the recipe.

2/8

Ingredients


1 cup whole green moong dal, 2 tbsp rice, 1–2 green chillies, 1 inch ginger, salt to taste, water as needed, and oil for cooking

3/8

Step 1



First of all, wash and soak green moong dal and rice for 6–8 hours or overnight.

4/8

Step 2


Next morning, drain the soaked water and wash them again. Next, grind them with green chillies, ginger, salt, and water into a smooth batter.

5/8

Step 3


Now, let the batter rest for 10 minutes and in the meantime, heat a tawa and lightly grease it with some oil.

6/8

Step 4


Using a ladle, pour the batter and spread it to form a thin dosa. Drizzle some oil and let it cook.

7/8

Step 5


Cook it on a low flame and until it turns golden on both the sides.

8/8

Step 6


Your Andhra-Style protein-rich Green Moong Dosa is ready, serve it with coconut chutney and samba and enjoy!


Images Courtesy: istock

Start a Conversation

Post comment
Featured In lifestyle
  • Thought of the day inspired by the Bhagavad Gita: "True strength is staying calm during storms"
  • Before teaching ABCs, make sure your child has these 4 essential skills, says child psychiatrist
  • 5 national parks in the USA perfect for wildlife lovers and the best time to visit them
  • Chinese proverb of the day: “A woman that is not loved is as a...” — meaning, context, and why this saying is often debated today
  • Quote of the day by Canadian poet Rupi Kaur: “If you were born with the weakness to fall you were born with the strength to rise.”
  • Personality test: The door you choose reveals what's stopping you from living your life to the fullest
  • Optical illusion personality test: Birds or man? What you see first reveals if your mind is restless or composed
  • Tennis legend Serena Williams' $10 million Florida mansion is a luxury retreat with a secret karaoke room, infinity pool but no tennis court
  • Designing a home temple? 6 things you must consider for modern home interiors
Photostories
  • Designing a home temple? 6 things you must consider for modern home interiors
  • These Zodiac Signs Are Mentally Tougher Than Most
  • Frequent urination at night? Doctors explain when it could signal a bigger problem
  • 10 unique baby names inspired by colours and shades
  • Before teaching ABCs, make sure your child has these 4 essential skills, says child psychiatrist
  • “Koi mat aana yaha pe”...Kedarnath Dham pilgrim shares her harrowing experience of visiting Kedarnath Dham
  • Dalchini water for hair growth: Benefits, how to use it, and more
  • Why Anushka Sharma’s checkered kurta is the only summer fashion inspiration you need
  • This milk brand has launched India's first naturally self-degradable milk pouches. How will it impact your pocket
Explore more Stories
  • 6
    Most mysterious forests in India and the legends around them
  • 4
    Thought of the day inspired by the Bhagavad Gita: "True strength is staying calm during storms"
  • 6
    Before teaching ABCs, make sure your child has these 4 essential skills, says child psychiatrist
  • 11
    10 unique baby names inspired by colours and shades
  • 5
    Why Anushka Sharma’s checkered kurta is the only summer fashion inspiration you need
Up Next
  • ETimes
  • /
  • Life & Style
  • /
  • Food News
  • /
  • How to make Andhra-Style protein-rich Green Moong Dosa for breakfast
About UsTerms Of UsePrivacy PolicyCookie Policy

Copyright © Jun 3, 2026, 09.06AM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service