"Egg is the worst thing you can..." Sadhguru shares 3 traditional South Indian vegetarian dishes rich in protein and vitamin B12

From gym trainers to nutritionists, everyone talks about the benefits of eating eggs daily. Even the World Health Organization (WHO) highly recommends eggs as a nutrient-dense, affordable food item. But, Sadhguru has a different take on this poultry food item. In a recent Instagram reel post on his official page, he called it 'worst'. Scroll down to read the details.

In the video, he said, "Egg is the worst thing you can consume on a daily basis. At this time, after this equinox, which will happen in a few days, there is a tendency for certain type of people, particularly women, they will feel kind of lethargy, lack of energy. If you don't reverse it with the right kind of food consumption, you tend to get into that dip." He further added that there are many things which are very high in B12 that we make in our homes and everybody is supposed to consume. But today you eat bread and eggs for breakfast.

Explaining further, he said, "Everybody is talking about, what about my protein? Well, the most muscular animals are herbivores, isn't it? How come? The greatest sportsmen today are all vegetarian." "Dokovich is, Virat Kohli is, Lionel Messi is, Tom Brady is. You think they don't have enough muscle? They got muscle and brains too. If you just want muscle, then you can eat something else," he added. He continued, if you are from southern India, there is Lakshmi Charu in Andhra Pradesh, Palaisadam in Tamil Nadu, Koolu in Karnataka. These are all things which are very high in B12. Scroll down to read what these dishes are and how they benefit us.

According to experts, protein is the building block of the human body. It plays a key role in the growth, repair and maintenance of the body. Proteins are also needed to produce enzymes, hormones, and antibodies that support body functions and strengthen the immune system. According to experts, protein not just helps build muscles, bones, skin, hair, and tissues, it also helps in producing enzymes, hormones, and antibodies that support body functions and strengthen the immune system. Since the body cannot store protein in the same way it stores fats and carbohydrates, consuming protein-rich foods regularly is important for overall health and well-being. In addition to supporting muscle health, protein can help keep you feeling fuller for longer, which may aid in weight management by reducing unnecessary snacking. And, vitamin B12 is very important for the human body because it supports several essential functions that help maintain overall health. It helps protect nerve cells and supports proper brain function, memory, and concentration. A deficiency in Vitamin B12 can cause anemia, dizziness, numbness in hands and feet, mood changes, and memory problems. It is important for memory, concentration, and healthy brain activity. Adequate B12 levels may help improve focus and mental clarity. Also, it has been proven that Vitamin B12 is necessary for making and repairing DNA, which is essential for cell growth and body development. In women, low levels of vitamin B12 can cause tingling, numbness, balance problems, and nerve damage if left untreated. Adequate B12 is important for memory, concentration, and mood. Deficiency has been associated with cognitive difficulties and symptoms such as depression or irritability.

It is a traditional South Indian rasam dish, popular in Andhra Pradesh and Telangana. According to experts, it is a made using rice starch water, tamarind, spices, curry leaves, and sometimes leftover dal. It is believed that the name Lakshmi Charu is often associated with the idea of not wasting food, as it creatively uses leftover rice water that might otherwise be discarded. It is best served with hot steamed rice.

It is also a traditional South Indian dish made with leftover cooked rice soaked overnight in water. Mostly enjoyed in Tamil Nadu, Andhra Pradesh and Kerala, it is often eaten as a cooling and nutritious breakfast, especially during hot summers. The name literally means old rice in Tamil and is served with curd, buttermilk, onions, green chillies, pickle, or sometimes fish curry. It is believed that natural fermentation increases probiotics in the dish, which is good for gut and digestion.

Also known as Koolu, it is a South Indian porridge-like dish of Tamil Nadu and is made from fermented millet flour such as ragi, bajra, or kambu (pearl millet), mixed with water or buttermilk. It is filling, cooling, and rich in protein and is popular during summer months, as it helps keep the body hydrated and cool. It is commonly served with raw onions, green chillies, pickle, or curry on the side.