5 fiber-rich sweet potato dishes apt for breakfast

When it comes to root vegetables that are apt for breakfast, sweet potato tops the list, thanks for its nutritional values and medicinal properties. According to USDA, 100 gms of boiled sweet potato offers 80-86 calories, 20.1 g carbs, 4.2 g sugar, 4 g fiber, 1.6 g protein, 0.1 g fat, 709 µg vitamin A, 2.4 mg vitamin C, 337 mg potassium, and 30 mg calcium. As per the nutritional values, sweet potatoes are rich in vitamin A, and even studies suggest that they are rich in antioxidants such as anthocyanins and carotenoids, which help neutralize free radicals, reduce oxidative stress, and may lower the risk of chronic diseases like cancer, cardiovascular diseases, and diabetes. It is also said that purple sweet potatoes can help regulate blood glucose by impacting hepatic glucose metabolism. They have a relatively low glycemic index when boiled, making them a favorable carbohydrate source for blood sugar control. Here are 5 fiber-rich sweet potato dishes apt for breakfast that one can try at home.

For this healthy and filling breakfast, use mashed sweet potatoes mixed with whole wheat flour, eggs, and a hint of cinnamon to make naturally sweet pancakes. Top with honey or nut butter for extra flavor and protein and enjoy,

To make this exotic breakfast side dish, cube and sauté sweet potatoes with onions, bell peppers, and spinach. Add scrambled or fried eggs on top for a balanced, hearty breakfast that can be paired with toast and baked beans on the side.

This one is for all the English breakfast lovers. All you need to do is, blend boiled sweet potatoes into your muffin batter with oats, jaggery, and nuts. These muffins are moist, fiber-rich, and great for on-the-go mornings along with coffee or tea.

For this, blend cooked sweet potato with banana, milk (or plant-based milk), and a dash of cinnamon. Once done, top with granola, seeds, and fruits, a creamy, filling power bowl.

To make this healthier version of paratha, all you need to do is, mash boiled sweet potatoes with spices like cumin, chili, and coriander, stuff them into whole wheat dough, and roll into parathas and cook with ghee or oil on a tawa. Serve with curd or chutney for a desi twist.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.