What Australia’s oldest people eat, how they walk, and what they do differently

Australia is home to some of the world’s healthiest and longest-living populations. Want proof? Ever heard of Ken Weeks? The supercentenarian will soon turn 113 and is currently the second-oldest living man in the world. In the quiet suburbs of Melbourne and the coastal towns of Queensland, bumping into a centenarian is not as rare as you might think. Elderly people living fulfilling lives is quite common in this part of the world. So, what makes them healthy? Let’s take a look at what some of the older adults in Australia do differently.

Australians usually follow a well-balanced and healthy diet. They are not fans of trendy diets; instead, their diet focuses on vegetables, legumes, and whole grains. They eat a Mediterranean diet, but with an Australian twist. Olive oil, nuts, and seasonal produce are a larger part of their meals, rather than red meat and dairy-heavy dishes.

One of the best parts of their diet is that they don’t consume food in large quantities. Instead, they eat smaller portions. They eat more frequently, but the portion size makes all the difference. Morning tea and afternoon tea remain their sacred rituals. Snacks often include fresh fruit or homemade biscuits. This eating pattern also prevents overeating and major sugar spikes or crashes.

Another interesting factor that contributes to their longevity is their walking habits. Fitness is part of their lives. Here, older adults do not pursue gym memberships or intensive fitness training; instead, they walk. Physical activity is woven into the very fabric of their lives. Most spend their time doing chores that require physical activity. Farming and gardening are part of the lives of many people, especially once they retire. Instead of taking cabs, they walk to the shops, visit neighbours and explore local areas. Walking is beneficial for cardiovascular fitness, as well as preserving bone density and fostering social connections.

You won’t find Australia’s eldest spending their entire day at home. They are always engaging with society. Some may even continue working well into their 70s and 80s. It could be paid employment, volunteering or simply contributing to family and community life. This sense of purpose gives them a reason to get out of bed each morning.

Another important aspect of their lives is social connection. They are quite family-oriented individuals, and they participate in community groups, religious organisations, or hobby clubs. This helps combat loneliness, the silent killer in ageing populations. Australians maintain an active social calendar, which also improves their mental well-being. You might find older adults doing puzzles, being part of book clubs, or even learning a new language. These choices quietly improve their emotional and mental well-being.