Ways to control anger before it takes control of you

Anger is inevitable. Anyone can lose their cool. However, how you take command of it is in your hands. With the right intervention and attitude, one can control their anger before it takes control of them. That said, in this video, Dr Ishina Choudhary, Counselling Psychologist and Founder of Insight Alchemy, will share some insightful tips to do the same. Watch the video to know more.