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​Payal Malik's impressive weight-loss journey​

etimes.in | Last updated on - Jul 8, 2024, 20:00 IST
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​​Payal Malik's impressive weight-loss journey​​

Payal Malik has undergone a significant transformation, losing almost 10 kg despite giving birth to three children. This transformation, which she showcased on social media, has sparked a mix of admiration and criticism. While some fans are inspired by her dedication to fitness, others have questioned the authenticity of her weight loss, accusing her of using surgical methods.


2/7

Payal Malik’s Transformation Journey

Payal Malik, known for her appearances in Armaan Malik’s popular vlogs, gave birth to twins via cesarean delivery on April 26, 2023. After her pregnancy, she gained a considerable amount of weight, which is common for many new mothers. However, just eight months after giving birth, Payal surprised everyone by posting photos of her transformed physique, showing a significant reduction in weight.

In her social media posts, Payal displayed her fit and toned body, crediting her transformation to strict dieting and regular gym workouts. The transformation was so striking that it led many of her followers to ask about the secret behind her weight loss.


3/7

Viral Fitness Video

A recent video on Instagram captured Payal confidently flaunting her new figure. Set to Honey Singh's song ‘Ye Karke Dikhao,’ the video highlighted her journey from a post-pregnancy body to her current fit form. The video quickly went viral, with fans expressing both admiration and skepticism. While many applauded her commitment to fitness, others speculated about the possibility of surgical intervention.


4/7

Fan reactions and trolls

The video and subsequent photos have drawn mixed reactions from the public. Many followers have expressed their awe and curiosity about Payal's fitness regime, asking detailed questions about her diet, workout routines, and the overall duration of her weight loss journey. However, the dramatic nature of her transformation has also led to harsh criticism. Some netizens have accused her of setting unrealistic body standards and misleading her audience by possibly using surgical methods for quick weight loss.


5/7

Payal’s Response to Criticism

Payal has faced trolling and harsh comments regarding her weight loss. Critics argue that her transformation is too drastic to be the result of just dieting and exercising, suspecting she might have undergone cosmetic surgery. Despite the negative comments, Payal continues to share her journey and fitness tips with her followers, maintaining that her transformation is the result of hard work and dedication.


6/7

The Reality of Post-Pregnancy Transformation

Payal’s journey highlights the challenges many women face after childbirth. Weight gain is a natural part of pregnancy, and losing that weight post-delivery can be a daunting task. Payal’s commitment to her fitness goals, especially after having twins, is commendable. She has shown that, with the right mindset and dedication, it is possible to achieve significant weight loss and regain fitness.


7/7

The Role of Social Media

The social media reaction to Payal's transformation underscores the double-edged sword that platforms like Instagram can be. On the one hand, they offer a space for people to share their journeys and inspire others. On the other hand, they can also be a breeding ground for unrealistic expectations and harsh judgments. Payal's experience is a reminder of the scrutiny public figures face and the importance of being transparent about fitness journeys.

Payal Malik’s impressive weight-loss journey has certainly captured the public’s attention. While her transformation is a source of inspiration for many, it also serves as a reminder of the scrutiny and criticism that can come with being in the public eye. Whether her weight loss was achieved through surgery or rigorous gym workouts and dieting, Payal's dedication to her fitness is evident. Her journey encourages many to focus on their health and fitness goals, despite the challenges and criticisms that may come their way.


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Copyright © Jun 9, 2026, 07.15PM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service