r madhavan reveals the simple diet of his grandparents that helped them live until 92 and 93: 'Ate rice three times a day'
etimes.in / May 29, 2026, 11:34 (IST)
Actor r madhavan attributes his grandparents' long lives, reaching their early nineties, to a simple, home-cooked Indian diet. Their daily meals consisted of idli, sambar, rasam, pongal, rice, and sabzi, entirely free of modern supplements. Madhavan himself follows a similar philosophy, emphasizing traditional dishes like dal, sabzi, and chawal, even while working. Read on to know more in detail.