Set your child’s routine to cope up with the re-opening of schools

With the last two years bringing about unprecedented changes, the pandemic has affected not just industries and economy, but also extremely little things like your child’s routine. Children have been lying in bed, attending online classes from the comfort of their homes and have totally grown estranged to their pre-pandemic routines that entailed getting up early and going to school. In addition to this, having parents around all the time has also led to considerable changes in their lives which is now about to change, again. After having been out of touch of their regular lives for so long, it is difficult for children to accommodate themselves to their new routine. Here are four ways in which you can manage the AM-PM routine of your little one.

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In order for your child to have a balanced lifestyle, it is important for it to sleep on time. Ensure that you tuck it in bed at around 10 PM so that it gets to sleep for at least eight hours. Fixing screen time and not allowing any exposure to any kinds of screens is vital for quality sleep. Reading books to your child before bed, asking them to wash their hands and face and making them wear clean clothes are other things that help a good sleep and a better sleeping routine. You can also massage their hands and feet occasionally so that they can relax properly. Following this routine everyday will facilitate the development of a good biological clock and manage their time well.

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A good morning routine is extremely important to enable your child to lead an active life and do all its everyday chores without getting tired. Setting an alarm for the morning will allow the child to wake up on time and gradually develop a healthy routine. It will also set in motion, the activities for the entire day to follow. Splashing a few drops of cold water on the face and eyes will also help your child wake up early and stay fresh.

Sleeping for eight hours every day is very important for your child’s development. It will also make it easier for it to wake up early in the morning and stay energized throughout the day. Put your child to bed early and make sure it sleeps on time.

Sleeping in the afternoon can help the child take rest but afternoon naps can often turn into long naps that last for an hour or two. This can disrupt the entire biological clock of the child. Try and engage your child in mental or physical activities like a board game or some dancing.