5 workout forms Disha Patani swears by to stay fit

As we talk about B-town divas with washboard abs, Disha Patani’s name tops the list. The fresh-faced actress makes the most of her day by training hard and her svelte body is a proof of it. Her power-packed fitness routine is a mix of nutritious diet and many workout routines. Some of them are listed below:

Cardio

Disha Patani swears by the wonders of a great cardio routine. Her Instagram is a treat for fitness enthusiasts as she often shares interesting videos of herself indulging in cardio forms like running and cycling. Cardio turns up your body heat and prepares it for the workouts to follow while keeping your joints away from exhaustion and wear and tear.

Strength training

Strength training makes you stronger than a wood log and the MS Dhoni actress knows it too well. Quashing the popular belief that lifting heavy weights is a ‘men-only’ domain, Disha has garnered the attention of many by doing rigourous deadlifts and hip thrusts like a walk in the park.

Kickboxing

The new IT form of workout among Bollywood is kickboxing and this not-so-delicate diva sure knows how to pack a punch and kick high. Her videos reveal her passion for kickboxing as she masters one move at a time. For the uninitiated, kickboxing gives you a toned body by improving agility and upper body strength.

Dance

Bollywood and dance go hand in hand. However, Disha is often seen shaking a leg to break a sweat during her dance classes. Dance is one of the HIIT workouts that feels like a party. Ain’t this the reason that her smooth legwork in all her peppy dance numbers is a treat to watch? Her Instagram handle boasts of her talent as she takes up viral dance challenges and nails them each time.

Gymnastics

Disha Patani’s action sequences in movies are proof enough of her flexibility and it should be credited to her tiring gymnastics routine. The Malang actress is often seen doing backflips and consecutive jumps like a pro. Gymnastics is known to accelerate your body’s motor skills by improving flexibility and strengthening the core.