Vaping could shrink your testicles and reduce sperm count as per study (tips to stop this addiction inside)

Many people believe that e-cigarettes are risk-free and start using vapes to kick the tobacco habit. This has also led to an increase in e-cigarettes usage. What’s worse, vaping rates have also risen among children aged 11 to 17. According to research from recycling campaign group Material Focus, five million disposable vapes are thrown away each week in the UK, a fourfold increase over the past year. However, vapes contain high levels of harmful metals and other chemicals which can lead to various health problems. One such is the potential impact on male reproductive organs.

A new study published in the Spanish-language journal Revista Internacional de Andrología found that vaping could have a negative impact on your testicles. The researchers studied male rats and found that vaping can shrink the size of testicles, hamper sex drive and also reduce sperm count.

The research team studied the size of the animals’ testicles before and after exposing them to cigarette smoke and vape smoke. They found that e-cigarette vapor lowered the sperm count to 95.1 million sperm per milliliter from 98.5 million per milliliter found in those who were not exposed to any nicotine substances.

The researchers added that the impact of cigarettes on male reproductive health is far worse. The animal models exposed to cigarette smoke had the lowest of all three counts with 89 million sperm per milliliter. The size of the rats’ testicles in this case were also the smallest and weighed the least, compared to the rats exposed to e-cigarette vapor as well as the control group.

Apart from the impact on male reproductive health as highlighted in this study, several other studies have found that e-cigarettes can also increase the risk of lung injury, poor mental health, and fertility issues.

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To quit vaping, start by finding a strong motivation, like health improvement or financial savings. Set a quit date and seek support from friends, family, or support groups. Identify triggers that make you vape and replace the habit with healthier alternatives like exercise or gum. Dispose of vaping supplies, anticipate cravings, and celebrate your successes. If needed, consult a healthcare provider for professional guidance or nicotine replacement therapy. Stay patient, as quitting may take time, and relapses can occur. The key is to stay persistent and committed to your goal of ending the vaping habit.