Tadasana: How this simple tip-toe walking can relieve constipation

Constipation is a common problem that many individuals deal with on a daily basis. Tadasana, also known as the Mountain pose in yoga, is a basic stance that provides a natural technique to reduce stomach discomfort, while several therapies concentrate on diet or medicine. Adding a particular technique of tip-toe walking into this pose will help us get improved digestion and bowel motions. Here is how it works.

What is Tadasana?

Tadasana, often referred to as mountain pose, is one of the foundational postures in yoga. In this position, you stand tall, with feet together, arms by your sides, and a straight spine. This simple posture improves body alignment, and posture, and also helps in stabilising the core. It also increases blood circulation, which can positively impact digestion. Adding a slight variation – tip-toe walking – can amplify its benefits.

How tip-toe walking affects digestion

When you walk on your toes in Tadasana, you’re engaging multiple muscle groups, especially in the lower abdomen. This light muscle activity helps stimulate the intestines. This eventually aids in the movement of waste through the digestive tract. The movement also boosts circulation, which can help activate your digestive organs. This process may result in easier, more frequent bowel movements, relieving constipation naturally.


Walking on your toes in Tadasana strengthens the core, which massages the abdominal organs softly. Doing this yoga may improve the efficiency with which food and waste pass through our intestines. Regularly practising this technique can help strengthen the core muscles over time, which will benefit our digestive health even more.

Helps in relaxation and reduces stress

Stress is a major factor contributing to constipation. Doing Tadasana combined with deep breathing can calm the nervous system and reduce the tension that impacts the gut. Walking on tip-toes helps improve calmness within. This further helps in reducing the impact of stress. A relaxed body helps the digestive system function smoothly, making it easier to have regular bowel movements.

How to practice tip-toe walking in Tadasana

To get started:

• Stand tall in Tadasana with your feet together.
• Slowly lift your heels, balancing on the balls of your feet.
• Walk forward, maintaining balance and focusing on the breath.
• Keep the core engaged and walk slowly for 2-3 minutes, then lower your heels back down.

A good natural constipation relief method could be to include tip-toe walking and Tadasana into your daily practice. To prevent discomfort, practice with patience and a little carefulness and pay attention to your body at all times. If you feel discomfort at any moment avoid doing it any further.