Reasons why more women are falling prey to kidney problems post 30’s

Kidney problems in women post ’30s are a growing concern that is often overlooked. As women age, their risk of developing kidney problems increases. The good news is that there are steps that can be taken to reduce the risk of developing kidney disease.

Dr. Anand Dharaskar, Consultant- Urology, Manipal Hospital- Baner, Pune says, “Women can develop kidney stones, which are small, hard deposits that form in the kidneys. Factors such as hormonal changes, dietary habits, and genetic predisposition can contribute to kidney stone formation. Symptoms may include severe pain in the back or abdomen, blood in the urine, and frequent urination. Drinking plenty of water, maintaining a healthy diet, and managing underlying conditions like obesity and diabetes can help reduce the risk of kidney stones.”

UTIs are more common in women than men, and they can affect the kidneys if left untreated. UTIs occur when bacteria enter the urinary tract, leading to infection. Symptoms may include a burning sensation during urination, frequent urination, cloudy or bloody urine, and pelvic pain. Prompt treatment with antibiotics is necessary to prevent the spread of infection to the kidneys.

According to Dr. Dharaskar, “PKD is a genetic disorder characterised by the growth of numerous cysts in the kidneys. While PKD can affect both men and women, women may experience complications related to hormonal changes during pregnancy. Symptoms may include abdominal pain, high blood pressure, blood in the urine, and frequent urinary tract infections. Regular monitoring and management of PKD are essential to prevent kidney damage and associated complications.”

CKD is a progressive condition that affects the kidneys' ability to function properly over time. Various factors can contribute to CKD, including diabetes, high blood pressure, and autoimmune diseases. Women in their 30s may be at higher risk due to hormonal changes and the presence of certain health conditions. Early detection and management of underlying causes are crucial in preventing further kidney damage and preserving kidney function.

Hypertension: One of the most common risk factors for kidney disease in women over 30 is high blood pressure. High blood pressure can damage the kidneys and cause them to stop working properly.
Diabetes: “In addition to high blood pressure, diabetes is another risk factor for kidney disease. This progressive condition can damage the blood vessels in the kidneys and lead to kidney disease,” says Dr. Dharaskar.
Obesity: Excess weight puts extra strain on the kidneys and can cause them to become damaged.

To maintain kidney health, women should prioritise a healthy lifestyle, including staying hydrated, eating a balanced diet, exercising regularly, managing underlying health conditions, and avoiding smoking and excessive alcohol consumption. Regular check-ups and screenings can help identify any kidney problems early on, allowing for prompt treatment and better long-term outcomes.

​Also Read: Kidney stones vs gallbladder stones: How their symptoms can be confusing​