This ONE form of exercise has contributed majorly to Sara Ali Khan’s weight loss

There is no doubt that Sara Ali Khan is the most talked-about Bollywood actress right now. The 25-year-old is a dreamy beauty who has caught everyone’s eye.

Yes, she is the same Sara Ali Khan who has now embraced her new role as a Bollywood actress with so much ease. Her weight loss journey was no cakewalk as she battled PCOS, which is a hormonal disorder, that leads to excessive weight loss, hair growth and hormone imbalance.

In an interview with a media channel, Sara shared that when she realised her dream to become an actor, she knew she had to lose weight. Moreover, it was not just about becoming an actress but also about being healthy again. Battling with PCOS was a big hurdle in weight loss but she overcame it by following a structured approach to weight loss.

She had a habit of eating pizza every day and thus her biggest challenge was moving from pizza to salads.

Sara works out regularly and her fitness routine includes a mix of several forms of exercise. A mix of different types of workouts prevents her from getting bored.

She runs on a treadmill while listening to Bollywood songs, does pilates, boot camp training and power yoga. Yes, Sara Ali Khan does yoga too. In her recent post on Instagram, Sara Ali Khan shared a picture with her friends post a power yoga session where she looked all glowing and fresh.

Power yoga is a branch of Ashtanga Yoga. It is a fitness-based Vinyasa practice (flowing, dynamic sequence of poses). The form of Yoga is becoming increasingly popular and especially among the people who are trying to lose weight. Power yoga is a great whole body workout. It enhances stamina, flexibility, posture and focus.

Power yoga is a vigorous form of exercise and thus it helps you burn more calories as compared to traditional yoga poses. It also helps in the toning of your body along with the strengthening of your gluteal muscles. Along with improving the strength, stamina, flexibility, power yoga also improves your posture.

If you are trying to lose weight, you can add two-three power yoga sessions in a week. Doing power yoga strengthens your muscles, which helps you lift weights. The combination of Power Yoga along with cardio is a great plan to lose weight.

Power yoga adds leanness and flexibility. The practice involves intense stretching, which helps lengthen the contracted muscles due to continuous running or weight lifting.