Upper body workout For most of us, losing weight and getting fit is a common New Year resolution. Here is a 7-day workout plan by fitness expert, Kamal Chhikara, which will help you drop a dress size, get fitter and get toned. It's time to fit into your favourite dresses and begin the brand new decade with a bang.
Day 1 exercises focus on building upper body strength, improving tendon strength and strengthening your entire body. If you are a beginner, perform your exercises under expert supervision.
Things to remember- Focus on proper range of motion, then on getting the maximum repetitions and then increasing the load.
- You can rest for 1-2 minute after each exercise to prepare for the next one.
- Do not forget that sustainable weight loss is the right combination of a healthy diet and regular exercise.
1. Push-upsRepetitions: 15 to 20
2. Inverted rowRepetitions: 15 to 20
3. Seated face pullRepetitions: 15 to 20
4. Seated dumbbell curlRepetitions: 15 to 20
5. Lying triceps extensionRepetitions: 15 to 20
Stay updated with the latest news on Times of India. Spread love this holiday season with these Christmas wishes, messages, and quotes.