7 food items that can increase immunity during the monsoon season

As much as we all love the monsoon season, it brings a lot of pathogens that affect our immunity and make us more prone to cold, flu and infections.

The COVID-19 pandemic is already looming over us and can take a hit as soon as we lower our immunity. Therefore, it is important to maintain your health and consume fruits and vegetables that improve our immunity and make us stronger. Senior citizens, children and immuno-compromised people are more prone to these infections and consuming a healthy diet can protect them from these disease-causing pathogens.

Here are some fruits and vegetables that you can incorporate into your diet that can improve your immunity:

This fruit is not only very hydrating and refreshing but is filled with an antioxidant called glutathione that can improve your immunity and reduce the risk of getting infected in the monsoon season.

It is a vegetable that is rich in vitamin C that increases the immune power of the body. It is also rich in many antioxidants like sulforaphane and is a good source of iron and other essential nutrients that you can add to your diet to improve your immunity.

This food source not only improves immunity but is also filled with numerous nutrients like Vitamin C and E which help in maintaining the overall health of the body and also supports the immune system.

Beetroot is filled with many benefits that can make your body healthy. It is not only loaded with different vitamins but is a good source of nutrients like potassium and other minerals. It can also help lower blood pressure, maintain a healthy weight and may even prevent cancer. It also increases the body's immunity.

This fruit not only improves the immunity of the body but also increases collagen production and protects the cells from damage. It is a good source for a healthy body and skin. It also increases the absorption of iron into the body and is a must food item for people suffering from anaemia.

This is another great immunity booster food item that you can snack on. The probiotics found in yoghurt can ease the severity of a common cold. It is also rich in proteins and can help ease the digestive problems one might face.

They are immunity boosters and a rich source of fibre, protein, and antioxidants. It has low calories and can be eaten if you are trying to lose weight. It also reduces the risk of serious health diseases like certain cancers and heart disease.