These are some herbal drinks that will help in reducing blood sugar levels naturally
Living with diabetes or prediabetes requires careful blood sugar management. While food and exercise are essential for this management, there are occasions when we need a little more assistance. Nature intervenes here with a range of herbal beverages that can help us in our endeavours. These beverages are not only simple to prepare, but they also provide a ton of health advantages. Here are 5herbal beverages that can naturally help us control our blood sugar levels.
Fenugreek tea
Fenugreek, a herb commonly used in the kitchen, is known for its numerous health benefits, including blood sugar regulation. According to a study published in the Journal of Diabetes and Metabolic Disorders, fenugreek seeds contain soluble fibre that can help manage blood sugar levels by slowing down carbohydrate digestion and absorption. To make fenugreek tea, simply soak a teaspoon of fenugreek seeds in hot water for a few minutes and strain before drinking.
How it helps:
Fenugreek seeds have been shown to improve insulin sensitivity.
They can reduce fasting blood sugar levels.
Regular consumption can lead to a significant decrease in HbA1c levels, a marker of long-term blood glucose control.
Cinnamon tea
Cinnamon is a popular spice known for its sweet and warm flavour, but it also has medicinal properties. Research published in the Journal of Medicinal Food highlights that cinnamon can improve insulin sensitivity and lower blood sugar levels. Cinnamon tea can be easily prepared by adding a stick of cinnamon to hot water and letting it steep for 10 minutes.
How it helps:
Cinnamon helps slow down the breakdown of carbohydrates in the digestive tract.
It enhances insulin sensitivity, allowing glucose to be used more efficiently by the body's cells.
Consistent use has been linked to reductions in fasting blood sugar and HbA1c levels.
Read also: High sugar fruits to avoid
(Image: Canva)
Ginger tea
Ginger is another powerful herb with anti-inflammatory and antioxidant properties. A study in the Journal of Complementary and Integrative Medicine found that ginger can improve fasting blood sugar levels and HbA1c in people with type 2 diabetes. To make ginger tea, grate a small piece of fresh ginger root and steep it in hot water for 5-10 minutes.
How it helps with reducing blood sugar levels?
Ginger improves insulin sensitivity.
It can reduce oxidative stress and inflammation, both of which are linked to diabetes.
Regular consumption can lead to lower fasting blood sugar levels.
Read also: 5 herbs that increase brain power
Green tea
Green tea is well-known for its numerous health benefits, including its potential to aid in blood sugar regulation. According to research published in the American Journal of Clinical Nutrition, green tea contains polyphenols, specifically epigallocatechin gallate (EGCG), which can help improve insulin sensitivity and lower blood sugar levels. Brew green tea by steeping a tea bag or loose leaves in hot water for 2-3 minutes.
How it helps:
Green tea polyphenols help regulate glucose levels.
It improves insulin activity.
Drinking green tea regularly can lead to a moderate reduction in fasting blood sugar and HbA1c levels.
Hibiscus tea
Hibiscus tea, known for its flavour and vibrant colour, is rich in antioxidants and has been studied for its potential to lower blood sugar levels. A study in the Journal of Nutritional Biochemistry found that hibiscus extract can significantly reduce fasting blood sugar levels and improve insulin sensitivity. To make hibiscus tea, steep dried hibiscus flowers in hot water for about 5-10 minutes.
How it helps:
Hibiscus tea helps lower blood glucose levels.
It enhances insulin sensitivity.
The antioxidants in hibiscus can also combat oxidative stress, which is beneficial for overall health.
Read also: Herbs to boost brain functioning and memory power
(Images: Canva)
Precautions
When consuming herbal drinks, it's important to exercise caution to ensure safety and effectiveness. Firstly, consult with a healthcare professional or herbalist to understand potential interactions with medications or existing health conditions. Always follow recommended dosage guidelines to avoid adverse effects. Ensure herbs are sourced from reputable suppliers to minimize the risk of contamination or adulteration. Pregnant or breastfeeding women should be especially cautious and seek medical advice before consuming herbal drinks. Monitor for any allergic reactions or unusual symptoms and discontinue use if necessary. Finally, remember that herbal remedies are not a substitute for professional medical advice or treatment.
Food that helps in reducing blood sugar levels
there are some foods for diabetics, which can help prevent additional complications from type 2 diabetes. Dark leafy greens, omega 3 fatty fish, whole eggs, berries, broccoli, turmeric, nuts, quinoa, seeds, and legumes are all essential for maintaining healthy insulin levels and preventing complications.
(Images: Canva)